Internet transmission: It is wrong to soak wolfberry in hot water! Medical professor said

Mention of health-preserving medicinal materials for civilians is lycium barbarum. Most people will use lycium barbarum to soak in water or make soup with other medicinal foods, thinking that it can improve eyesight and invigorate the kidney.

However, there have been rumors on the Internet that “It is wrong to soak wolfberries in hot water! It will destroy the nutrition of wolfberries, and chewing wolfberries can better eat the nutrition of wolfberries.” What is the truth? Come and listen to what the Chinese doctor says.

Why is wolfberry favored by ordinary people? Chinese physician Wu Mingzhu said that wolfberry is sweet in nature and flat. Return to the liver and kidney channels. The main effect is to nourish the liver and kidney and improve eyesight. Lycium barbarum is rich in nutrition, rich in betaine, polysaccharides, crude fat, crude protein, thiamine, riboflavin, carotene, ascorbic acid, niacin, and calcium, phosphorus, iron, zinc and other elements.

It can enhance the phagocytic ability of the reticuloendothelial system, enhance cell and humoral immunity; promote hematopoietic function; also has the benefits of anti-aging, anti-mutation, anti-tumor, liver protection and lowering blood sugar.

Wolfberry is divided into three parts, soaking wolfberry in water is better

Wolfberry can be divided into three parts to use, including: wolfberry leaves can be used to soak “wolfberry tea”, but the taste is not as good as wolfberry soaked in water, may wish to use wolfberry leaves as a cooking ingredient; in addition, the red fruit” wolfberry” is suitable Soaked in hot water, it can also be used for cooking, and “Goji berry root” is also called “Digupi”, although it can also be used to soak in water, but the color and taste are not as good as the fruit, and it is generally suitable for cooking such as cooking The medicinal materials used in medicated diet soup.

So how to eat wolfberry to be effective? Will the nutrition of Chinese wolfberry be destroyed by soaking in hot water? Chinese physician Wu Mingzhu said that before soaking in hot water, goji berries should be cleaned moderately and then soaked in hot water. When the water is allowed to warm up, and the goji berries have absorbed water to restore the original fresh fruit state, they can be consumed. In fact, it will not damage. nutrition.

Wolfberry is not suitable for long-term cleaning. If it is cleaned for a long time, the nutrients in it will be lost. It is recommended to wash it in warm water.

Do not cook goji berries for too long

However, when adding goji berries when cooking, pay attention to the cooking method. The time for cooking goji berries should not be too long. You should add goji berries at the end of cooking or soup, so as to prevent the loss of a lot of nutrients. Therefore, goji berries It is more suitable for making tea or making cold dishes.

In addition, the medicinal properties of wolfberry are mild, suitable for long-term use for those who are weak and need to take supplements. It can be used for single-flavor decoction, steaming, wine soaking, and ointment, or it can be added to porridge, soup, dishes, and snacks to make medicated diet.

When making food, you can add some goji berries. Goji berries will not affect the taste of the food. Putting some goji berries properly will not only nourish your health, but also nourish your body. The amount of wolfberry suitable for healthy adults is 15g to 20g per day.

Drinking “Chrysanthemum Qi Tea” to clear the liver and improve eyesight

The theory of “Long vision hurts the liver” means that long-term use of the eyes will not only cause dry eyes, eye astringency, eye congestion, etc., but also damage to the liver, often manifesting as anxiousness and irritability.

You can use medlar, mulberry leaves, chrysanthemum and other recipes as “chrysanthemum tea”, which has a better effect of clearing the liver and improving eyesight.

Why is wolfberry good for eyes? Researchers once used rats with hypertension to test whether wolfberry can prevent the death of retinal ganglion cells (RGCs) caused by increased intraocular pressure.

The results showed that after taking wolfberry, although the intraocular pressure of rats did not change significantly, it could obviously prevent the decrease of retinal ganglion cells.

Wolfberry helps lower blood pressure

There is also wolfberry fruit that can help lower blood pressure. There have been experiments showing that for rats with renal hypertension, the functional changes of wolfberry polysaccharides on aortic ring endothelial cells were observed. The results showed that after treatment with Lycium barbarum polysaccharides, the increase in blood pressure in rats was significantly suppressed.

The experimental results also pointed out that the decrease in vasoconstriction caused by phenylephrine is likely to be related to the increase of endothelial diastolic factors (EDRF).

Can dry chewing goji berries better eat the nutrition of goji berries? Chinese physician Wu Mingzhu said that eating goji berries directly can give you a more comprehensive nutrition, but you must wash the goji berries before eating to avoid agriculture or dirt on them. If you want to eat goji berries directly, you should also be careful not to consume too much. “Goji berry chrysanthemum porridge” is suitable for ordinary people:

【Goji berry chrysanthemum porridge】:

Ingredients: 50 grams of high-quality medlar, 1.5 grams of chrysanthemum, 100 grams of white rice.

Method: Wash and cook into porridge together, which can be eaten as breakfast every day.