List of 7 best foods, wolfberry is ranked 5th

wolfberry is ranked 5th

The liver is the main organ of the human body with metabolic functions, and it also has the functions of storing glycogen and deoxidizing. The liver also produces bile in the digestive system. The liver of an adult is about 1,200 grams and is the largest internal organ of the human body. With the improvement of the level, nourishing and protecting the liver has become a topic of health care that modern people pay more attention to. There are so many habits and foods for nourishing the liver. Which ones are best for the liver? On the list of 7 liver nourishing foods, goji berry ranks No. 5 and No. 1 is the most common, can you guess it, let’s take a look.

No. 7: Hawthorn: Hawthorn is sour and sweet, and it returns to the liver and spleen. Hawthorn is rich in vitamin C, carotene and other substances, which can block and reduce the generation of free radicals. Eating hawthorn can also enhance the body’s immunity. It can reduce the absorption of fat in the body, has the effect of lowering blood pressure and lipids. It can also reduce the fat content in the liver and prevent fatty liver.

No. 6: Mulberry: Mulberry is sweet and acidic, which can improve liver qi and blood flow. The content of iron and vitamin C in mulberry is very high. These two elements can promote the hematopoiesis of red blood cells. Cold limbs and other symptoms have a good improvement effect. Children, spleen deficiency, and people with diabetes should not eat mulberry.

wolfberry is ranked 5th

No. 5: goji (Lycium barbarum): goji has a sweet taste and flatness, it returns to the liver meridian, and has the effect of nourishing the liver and nourishing the lungs. The polysaccharides in wolfberry can enhance the body’s disease resistance and inhibit the mutation of bacteria and toxins. The polysaccharides in wolfberry have certain effects on islet cells. Protective effect, regular consumption of wolfberry can reduce serum cholesterol content, reduce and prevent arteriosclerosis, and prevent liver blood stagnation.

No. 4: Bitter gourd: Bitter gourd is bitter and warm in nature, which can enhance human immunity and help the healing of human cells and wounds. The bitter gourd in bitter gourd can effectively reduce the absorption and intake of fat in food. Bitter gourd has the effect of clearing heat and reducing fire It has a good effect on improving liver fire, and menstrual women and people with weak spleen and stomach should not eat more.

No. 3: Chrysanthemum: Chrysanthemum is sweet and slightly bitter, enters the liver meridian, and has the effect of clearing heat and detoxification. For people with strong liver fire, regular consumption of chrysanthemum can improve the normal dizziness and relieve the accumulation of damp and heat in the liver meridian. The red, swollen and stinging eyes caused by the upsurge of liver fire, chrysanthemum can also effectively lower blood fat and cholesterol, and is suitable for liver maintenance.

No. 2: Jujube: Jujube is warm and sweet. The fructose and acidic polysaccharides in jujube are involved in protecting the liver. The vitamin C in jujube can reduce the damage to the liver caused by chemical drugs. Jujube is rich in human energy. The substances needed for metabolism can dilate blood vessels and relieve the metabolic pressure of the liver.

No. 1: Eggs: Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of the human body, so the digestibility rate is 95%. If you eat 1-2 a day, you can To supplement the nutrients needed for a day, eating too much can easily cause overnutrition, which is not conducive to digestion and absorption.

The above is the ranking of 7 kinds of liver foods, followed by hawthorn, mulberry, wolfberry, bitter gourd, chrysanthemum, jujube, and eggs. Each of them is more common in life. Wolfberry ranks 5th and ranks 1st for eggs. Common, have you guessed it?

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