Lycium barbarum has the best fresh effect.

Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, which contains no toxins and can be eaten for a long time. But traditional drying of Lycium barbarum has more nutritional loss.

The traditional drying process is to remove the wax on the surface of fresh fruits with alkali water first, and then to evaporate the water in fresh fruits by continuous turning. In the process of drying, the pulp of Lycium barbarum L. will be damaged obviously due to bruising, crushing and crushing, which will lead to the loss of nutrients and the darkening of its color.
According to the research results of Chinese Academy of Traditional Chinese Medicine, the absorption rate of wolfberry can only reach 2.03% by traditional methods such as stewing, soaking and boiling. Fresh wolfberry not only retains its natural bioactive ingredients, but also retains the original flavor and effective nutrients of wolfberry juice.
When using soaked water or soup, the efficacy of the soup can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in the medlar can be released into water or soup.
Direct chewing, the absorption of nutrients in wolfberry will be more fully, more conducive to the health effect of wolfberry, but when chewing wolfberry, we should pay attention to the amount of food in the best half, otherwise it is easy to overnourish.
In addition, any tonic should not be overeaten, medlar is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry a day is more appropriate, if you think of the effect of treatment, it is best to eat about 30 grams a day.

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