Lycium barbarum is rich in nutrition, how to eat to achieve the best results

Lycium barbarum is rich in nutrition, goji super food

It’s better to halve the amount, otherwise it’s easy to overnourish. What is the most suitable person to eat Chinese wolfberry is the person with weak constitution and poor resistance.

A kind of Moreover, we must persist for a long time and eat a little every day in order to achieve results. Weak spleen and stomach with cold and damp, diarrhea; exogenous heat evil can not eat wolfberry, otherwise it will be worse. Wolfberry warm body effect is quite strong, people who are cold, fever, body inflammation, diarrhea had better not eat. Lycium barbarum can be taken all year round. In spring, everything recovers and the body’s Yang gradually rises.

Lycium barbarum flavor Ganping tonic, can be taken alone in spring, can also be taken with taste Ganweiwen products at the same time, help people generate Yang Qi, such as Astragalus membranaceus. Tea should be brewed in summer, but it is better to drink in the afternoon, which can improve physical fitness and facilitate sleep. However, it should be noted that Chinese wolfberry tea is not suitable to mix with green tea. It is suitable for brewing with Gongju, Honeysuckle, Fat Sea and Bingtang, especially for those who use excessive eyes.

In the hot summer, people always yearn for a pot of sweet and cool tea to eliminate the heat. Wolfberry is sweet. If it is compatible with chrysanthemum, honeysuckle, green tea and so on, they will feel relaxed and happy after drinking.

Especially when When autumn is dry, people always feel dry mouth, cleft lip and skin scurf. This season to eat wolfberry needs to be accompanied by moisturizing food, such as Sydney, Chuanbei, lily, Yuzhu, etc., the effect is better. Of course, some acidic foods, such as hawthorn, can also be used to achieve the effect of “sour and sweet Yin”.

In winter, people wrap themselves in thick cotton-padded clothes to help their Yang resist the cold. Lycium barbarum L. can supplement Yang Qi and take it every day, especially when it is used with mutton, Cistanche deserticola, Morinda officinalis, Jinkui Shenqi pills, etc.

It helps the growth of Yang Qi in human body and resists the severe cold in nature. In winter, wolfberry should also be cooked porridge, which can be matched with various porridge products. Lycium barbarum and corn soup are delicious and beautiful in color.

A kind of Lycium barbarum tea has antipyretic, antidiabetic, cough and phlegm-resolving effects. In addition, Lycium barbarum tea also has the effect of treating various diseases such as deficiency and cold of constitution, cold sensation of sex, stomach-strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and so on.

Lycium barbarum tea has a wide range of pharmacodynamics, and long-term consumption of Lycium barbarum or drinking Lycium barbarum tea, there will be no side effects.

A kind of Often drinking wolfberry tea is a good health care method. Chinese wolfberry tea has its own way of doing things. Now I will introduce some common ways: Chinese jujube and Chinese wolfberry tea take a handful of Chinese wolfberry (about 20-30 grains) and Chinese jujube 3-4 grains. Directly put wolfberry and jujube in a glass and take them in boiling water or after boiling with water.

A kind of When taking medicine, don’t take it immediately after boiling water is injected. We should let wolfberry and jujube be be soaked in water before drinking. The effect is better.
C, jujube can be cut first, and then brewed. Wolfberry Babao Tea takes two chrysanthemums. with chrysanthemum, it can nourish yin and brighten eyes and remove liver fire.

Honeysuckle 8, jujube 1, fat sea 1, lotus seed core 8, wolfberry 5, American ginseng 1, orange peel 2, ice sugar appropriate, brewed in boiling water, when drinking tea. This is a daily dosage, can be repeated brewing.

Babao tea not only has certain auxiliary effect on stabilizing blood pressure, but also plays the role of nourishing body and moistening lung.

A kind of Chrysanthemum wolfberry tea is brewed with chrysanthemum and wolfberry as tea. Chrysanthemum should use Hangzhou chrysanthemum, wolfberry should buy Ningxia wolfberry, small particles, bright red. Hangzhou chrysanthemum 10g, wolfberry 10g each time, put into a large teapot, add hot boiling water, 10 minutes later can drink. Chrysanthemum wolfberry tea can prevent and treat various eye diseases. It is good for diabetes, hypertension and coronary heart disease. It is most suitable for the elderly to drink.

A kind of If the spleen and stomach are weak, we should pay attention to the effect of strengthening the spleen by putting several jujubes in the production. Ginseng and wolfberry tea should be 20 grams of ginseng and l0 grams of wolfberry.

The ginseng should be boiled in hot water, then wolfberry should be boiled in low heat for about 1 minute. It can also be directly put into ginseng whiskers and wolfberry and brewed with boiling water. It can prevent aging, replenish vital energy, increase the body’s resistance, enhance the activity of anti-cancer cells, and replenish the spleen, nourish the lung, invigorate the body and calm the mind.

A kind of Health Tips: Green tea and wolfberry can be brewed and drinked with boiled water respectively, which is very beneficial to human body. Many people simply put them together to brew. However, the large amount of tannic acid contained in green tea has the function of astringency and adsorption, which can absorb the trace elements in Lycium barbarum and produce substances that are difficult for human body to absorb.

The popular Babao tea in restaurants also contains both green tea and medlar. Although the quantity of green tea is relatively small, it is not suitable to drink more. Medical experts suggest drinking green tea in the morning, appetizing and refreshing, and soaking wolfberry in the afternoon can improve physical fitness and promote sleep.

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