Main Nutritional Components of Goji berry

Lycium barbarum fruit is rich in vitamin B1, B2, C, calcium, phosphorus, iron and other elements and a variety of amino acids. It has the effect of lowering blood sugar and cholesterol in pharmacology, expanding blood vessels and lowering blood pressure. At the same time, Lycium barbarum L. is known for its functions of nourishing liver and kidney, nourishing astringency and eyesight, and returning to the three meridians of lung, liver and kidney. Therefore, as a health food, wolfberry has also been widely used. It has become an essential food and medicine product for families with anti-fatigue, anti-aging, nutrition and health care and durable use. Lycium barbarum is rich in nutrition and health science.


It contains 22%-52% sugar, 13-21% protein and 8%-14% crude fat. It contains 3.96 mg of carotene (vitamin A), 0.23 mg of thiamine (vitamin B1), 0.33 mg of riboflavin (vitamin B2), 3.0 mg of ascorbic acid (vitamin C), 1.7 mg of nicotinic acid, 150 mg of calcium, 6.7 mg of phosphorus, 3.4 mg of iron, linoleic acid and glycoside. Categories, amines and germanium, etc.

1. Lycium barbarum polysaccharide: Lycium barbarum polysaccharide is a kind of water-soluble polysaccharide, which is the main active ingredient in Lycium barbarum. Its relative molecular weight is 68-200. It has become a research hotspot at home and abroad.
Among them, Lycium barbarum polysaccharide has been the most widely studied on its immunoregulation and anti-tumor effects. Many studies have shown that Lycium barbarum polysaccharide can promote immunity, anti-aging, anti-cancer, free radical scavenging, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement.


2. Betaine: Chemical name is 1-carboxyl-N, N, N-trimethylaminoethyl lactone. It is similar to amino acid in chemical structure and belongs to quaternary amine alkaloids.
Betaine is one of the main alkaloids in Lycium barbarum fruit, leaf and stalk. The effect of Lycium barbarum on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it.
The body acts as a methyl donor. The research on Lycium barbarum betaine is limited to the determination of content, extraction technology and physiological effects of Lycium barbarum plants (enhancing salt tolerance) in China. There are few pharmacological and pharmacological studies on Lycium barbarum betaine.


3. Lycium barbarum pigments: Lycium barbarum pigments are all kinds of chromogenic substances existing in Lycium barbarum berries, and they are important physiological active ingredients of Lycium barbarum seeds. It mainly includes – carotene, lutein and other colored substances.

The carotenoids in Lycium barbarum L. have very important medicinal value. Many studies have proved that Lycium barbarum seed pigments can improve human immune function, prevent and inhibit tumors and prevent atherosclerosis. Carotene is the main active component of Lycium barbarum pigment, which has important physiological functions such as antioxidant and as a precursor of vitamin A synthesis.


Nutritional ingredients of Lycium barbarbarum were added to the nutrient ingredients of Lycium barbarum with detailed values: calories (Daka) 258 carotene (microgram) 9750 vitamin A (microgram) 1625 potassium (milligram) 434 sodium (milligram) 252.1 phosphorus (milligram) 209 magnesium (mg) 96 carbohydrate (microgram) 64.1 calcium ((60) Vitamin C (mg) 48
Dietary fiber (g) 16.9_protein (g) 13.9_
Selenium (microgram) 13.25_iron (mg) 5.4_niacin (mg) 4_vitamin E (mg) 1.86_fat (g) 1.5_zinc (mg) 1.48_copper (mg) 0.98_manganese (mg) 0.87_vitamin B2 (mg) 0.46_vitamin B1 (mg) 0.35

9 Responses to “Main Nutritional Components of Goji berry

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