Many people don’t know how to eat wolfberry to be effective

eat wolfberry

Red wolfberry is the dried and mature fruit of Solanaceae plant Ningxia wolfberry. It enters the liver and kidney meridian and has the effects of delaying senescence, invigorating deficiency and producing sperm. The nature and flavor of red wolfberry: sweet taste and smooth nature.The efficacy and function of red wolfberry: delay aging.

  1. Wolfberry is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients for eye health, so it is good at improving eyesight, so it is commonly called “redberry”. For the treatment of dizziness and night blindness caused by insufficient liver blood and kidney yin deficiency, doctors of the past dynasties often used medlar, the famous prescription Qiju Dihuang Pill, with medlar as the main medicine. Folks are also used to treat chronic eye diseases with wolfberry fruit, and wolfberry steamed egg is a simple and effective diet therapy.
  2. wolfberry has the effect of improving the body’s immunity, it can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.
  3. wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar. It can prevent arterial cirrhosis, protect liver, inhibit fatty liver, and promote liver cell regeneration.

As a health product, wolfberry has always been people’s first choice. If a friend around you uses a thermos to soak goji berries, it means that he must pay attention to health preservation. Therefore, now wolfberry has already become the first step for people to start a healthy life, the absolute first choice.

Goji berries are generally used to soak in water, and most people think that this is the best way to exert their effects. However, in fact, this is not the case. Today, I will tell you what kind of wolfberry edible method is the best way to maintain health.

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Health preservation has become younger and younger. It is no longer an exclusive term for the elderly. It is now more of a habit for young people waiting for zero and zero.

The more young people are now, the more they cherish their lives. They know the preciousness of life, and they no longer stay up late every day to get dark circles like those born in the 1980s and 1990s. Being an eagle is no longer the norm for young people. Those who often stay up late to drink wolfberry water, definitely do not really love health preservation.

People who really like to keep in good health will not stay up often unless they have to. Soaking wolfberry is a science. He has his own way. Before soaking wolfberry, he should clean the wolfberry to remove the dust and impurities on the surface, so that it will be cleaner when it is drinkable and harmless to the body. However, this is not the best way to rely on wolfberry for health.

The best way to eat wolfberry is to eat it dry. Just like raisins, goji berries can exert their greatest effect when eaten dry.

Direct consumption, the human body can directly digest and absorb, which can improve the absorption rate of wolfberry. But be aware that you can’t eat too much, about 10 grams raw is enough. If you eat too much, it will be too tonic, which will result in strong blood and blood, which is counterproductive. Therefore, do not soak medlar in the future. It is the best way to eat it raw.

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