Men who chew a few medlars before going to bed may have 3 benefits

Goji, also known as Goji, red earrings, is a kind of food with the same medicine and food and has high nutritional value. Chinese medicine believes that wolfberry is sweet in taste and has the effects of nourishing liver and kidney, improving eyesight, nourishing blood and soothe the nerves, promoting body fluid and quenching thirst.

There are many ways to eat wolfberry, such as soaking in water, stewing soup, and cooking porridge not only have a good health effect, but also can be chewed directly. Especially if a male friend chews a few medlars before going to bed, the benefits will be helpless.

Men who chew a few medlars before going to bed may taste 3 “sweets”!

The first sweetness: nourishing the liver and improving eyesight

Goji has a high health value, and the nutrients contained in it can help nourish the liver and improve eyesight. Especially for people who are used to drinking at work or gatherings with friends, it is more likely to affect liver metabolism and detoxification, causing liver damage.

If a man chews a few grains of wolfberry before going to bed every day, it will not take long to achieve the goal of nourishing the liver, expel toxins and garbage in the body, and care for liver health.

The second sweetness: the maintenance of cardiovascular and cerebrovascular

Gradually increasing with age will increase the risk of vascular diseases. For men, they should pay more attention to body maintenance. Chewing a few medlars before going to bed every night will help promote blood circulation.

At this time, blood flow accelerates, metabolism in the body accelerates the elimination of harmful substances, smoothly excretes toxins and garbage from the body, and maintains the stability of the body’s internal environment.

The third sweetness: help fall asleep

Nowadays, the pace of life is accelerating, and both life and work are full of stress, causing many people to have sleep disorders. At this time, wolfberry is your good helper.

Goji berries are rich in vitamin A and carotene. Chewing a few grains of goji berries before going to bed can help improve the quality of sleep and help you have more adequate sleep.

The effect of soaking wolfberry in water is relatively simple. If you can learn the correct combination of health preservation, the effect will be doubled, which will help to care for your health.

Goji berries have good health effects. Remember the “five combinations” and “four taboos”. It is not too late to know now

“Five Matches”

Wolfberry+chrysanthemum

Chrysanthemum tea is a very common type of tea in life. Many people like to drink chrysanthemum tea, especially those with strong liver fire. Drinking chrysanthemum tea regularly can help reduce liver fire and eliminate liver toxins.

Combining chrysanthemum and wolfberry and soaking in water is very destined to help nourish the liver and detoxify. Men insist on drinking a cup in the morning and evening to improve liver function.

The body’s toxins and waste are reduced, the body’s internal environment is more stable, and it also helps to strengthen the body’s physique, making your liver and kidney functions more powerful.

Wolfberry + Hawthorn

Goji has the effects of improving eyesight, nourishing liver and nourishing kidneys, as well as moisturizing dryness and blood. At the same time, it can protect the liver, lower blood pressure and beautify, because the addition of hawthorn can invigorate the spleen and appetite, help digestion, promote blood circulation and remove blood stasis.

Often combining hawthorn and wolfberry to soak in water will help clear the liver, fire, nourish blood, and inhibit blood vessel diseases.

Wolfberry + Astragalus

Astragalus is a common health food in life. It has a very high health value to the human body. It is known as a master of nourishing qi. Insufficient kidney qi in men can lead to poor mental status.

If you mix Astragalus and Goji soaked in water, it is more helpful to nourish the kidney and maintain qi, and the body’s internal environment is stable. It also helps nourish the kidneys and make your body stronger.

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