Not aging, wolfberry has miraculous effects

Lycium barbarum, also known as red wolfberry, is the mature fruit of Lycium barbarum, a small shrub of the Solanaceae family. It can be eaten as a nut and a traditional Chinese medicinal material with outstanding efficacy. From the top to the bottom, it is a nourishing and nourishing top product with anti-aging The effect of the old is also known as “Lao Tzu”. The tender stems and leaves of wolfberry in spring are called wolfberry heads, which are both a vegetable and a nutritious health product. Lycium barbarum contains 14 kinds of amino acids, and contains special nutrients such as betaine, zeaxanthin, phyllanthin, etc., making it have extraordinary health care effects.

Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C and other essential nutrients for healthy eyes, such as calcium and iron, so it is good at improving eyesight, so it is commonly known as “eye-sighted”. Physicians of the past dynasties often used wolfberry to treat dizziness and night blindness caused by insufficient liver blood and kidney yin deficiency. The famous prescription Qiju Dihuang Pills uses wolfberry as the main medicine.

Folks are also used to treat chronic eye diseases with wolfberry fruit, and wolfberry steamed egg is a simple and effective diet therapy. Chinese medicine believes that it can nourish the liver and kidneys, improve vision and blood, and enhance people’s immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and have certain curative effects on fatty liver and diabetes patients. According to clinical medicine verification, wolfberry can also treat chronic renal failure.

Lycium barbarum has the effect of improving the body’s immunity, can nourish the liver and kidney, anti-aging, quenching thirst, warming the body, and anti-tumor. Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent atherosclerosis, protect the liver, resist fatty liver, and promote liver cell regeneration.

Many people don’t know that medlar can be used for beauty. This is because wolfberry can improve the skin’s ability to absorb oxygen, and also has a whitening effect.

Although wolfberry has good nourishing and healing effects, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea.

Do not overeat any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry prove that wolfberry is a very safe food without any toxins and can be consumed for a long time.

Traditional Chinese medicine has long said that “medium berry keeps in good health”, and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, chewing directly is more conducive to exerting the health effects of wolfberry. Chinese wolfberry can be taken all year round. Porridge is suitable in winter and tea is suitable in summer. Many people have the habit of making wine with wolfberry, but in fact, wolfberry should not be eaten with too much medicinal warm supplements such as longan, red ginseng, jujube, etc., and it is not suitable to use medicated wine (such as Qiyuan wine).

Often eating wolfberry can “firm muscles and bones and resist cold and heat.” Modern research also shows that it has the functions of enhancing immunity, delaying aging, and anti-cancer, and is often used as a nourishing food. In addition to these health effects, the medicinal value of wolfberry is mainly embodied in the auxiliary treatment of diabetes, fatty liver, male infertility, obesity, nocturnal dry mouth in the elderly, chronic atrophic gastritis and other diseases. In addition, wolfberry can improve the skin’s ability to absorb nutrients, and regular consumption can have a whitening effect.

However, when the wolfberry is used for soaking in water or boiling soup, its medicinal effect cannot be fully exerted. Due to the influence of factors such as water temperature and soaking time, only part of the medicinal ingredients in wolfberry can be released into water or soup. Chewing directly with your mouth will more fully absorb the nutrients in wolfberry. But pay attention when chewing wolfberry, it is best to halve the amount of food, otherwise it will be easy to nourish too much. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, you can eat about 30 grams a day. When picking wolfberries, choose the ones that are large, red in color, thick in flesh, soft in texture, sweet in taste, not bitter, sticky in chewing, and can dye saliva reddish yellow. This kind of wolfberry has the best quality.

Although wolfberry has good nourishing and healing effects, it is not suitable for everyone. People with weak physique and poor resistance should usually eat more wolfberry, but wolfberry has a very strong effect on warming the body. Therefore, people who are suffering from a cold, fever, body inflammation, or diarrhea are best not to eat it.

In addition, the alcoholic wolfberry has deteriorated and is not edible.

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