Prevent osteoporosis, drink wolfberry ribs soup

Prevent osteoporosis drink wolfberry

Chinese doctors said that it is not difficult at all to prevent bone looseness. It is helpful to eat wolfberry ribs soup once or twice a week.

As you grow older, your bones are gradually lost. When you often experience symptoms such as backache, pain, weakness in the lower limbs, or joint pain, you should pay attention to whether it is osteoporosis.

Chinese physician Wu Xiu’an said that osteoporosis is more common in women and is related to family history, lifestyle, drug use, and insufficient gonadal function, which can be confirmed by a bone density test.

In addition, modern people’s improper eating habits, excessive dieting, weight loss, insufficient calcium intake and loss, are also causes of osteoporosis.

Prevent osteoporosis drink wolfberry

From the perspective of traditional Chinese medicine, the prevention and treatment of osteoporosis is primarily to replenish the liver and kidneys. The acquired biochemical nourishment of the spleen and stomach and unblocked circulation of qi and blood can exert the normal function of the kidneys. Proper spleen strengthening is also a treatment method. Wu Xiuan said that it is not difficult to prevent osteoporosis. It is helpful to eat wolfberry ribs soup once or twice a week.

Treatment of the first re-regulation of liver, kidney and spleen
“Osteoporosis” is the diagnostic name of modern medicine. The definition of osteoporosis includes decreased bone density, thinning of trabecular bone, fractures to form cavities, and increased incidence of fractures. It is similar to the “failure syndrome”, “bone dryness”, and “bone extreme” in Chinese medicine. “Injury” is the main pathogenesis of osteoporosis. There is a saying in traditional Chinese medicine that “the liver governs the tendons, and the kidney governs the bones.” Therefore, the principle of TCM treatment of osteoporosis is to regulate and replenish the liver, spleen and kidneys as the main method.


Wu Xiuan said that commonly used drugs for invigorating liver and kidney, strengthening muscles and bones include eucommia, rehmannia, dogwood, dodder, wolfberry, etc.; for invigorating the spleen and qi, dangshen, atractylodes, poria, astragalus, yam, etc. are commonly used; for promoting blood circulation and removing blood stasis Peach kernel, safflower, angelica, chuanxiong, etc.

Chinese wolfberry spareribs soup simply prevents bone loosening
According to the “Compendium of Materia Medica” by Li Shizhen, a well-known physician in the Ming Dynasty, “Goji berries have long served with strong muscles and bones.

Lycium barbarum can nourish the liver and kidneys, and improve eyesight. Indications of dizziness and dimness, excessive tears, kidney deficiency and backache.

Wu Xiu’an suggested that to prevent osteoporosis, goji berry ribs soup can be used as a medicated diet. After half a catty of ribs is blanched to remove blood, add medlar and eucommia 5 cents each and 3 cents each, angelica, and poria cocos to boil, eat 1-2 times a week . Vegetarians can add 3 yuan to make up for the bones, and add handmade tofu and black fungus stew.

Sitting for a long time hurts the kidneys. Office workers who sit for a long time in office often feel back pain. You can drink wolfberry water to improve symptoms.

In addition, it is best to develop exercise habits, such as running, moderate sun exposure, balanced nutrition, less exposure to tobacco and alcohol, daily supplement of calcium and vitamin D, and maintaining a standard posture will help prevent osteoporosis.

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