Soak the wolfberry in water and don’t let it go, the nutrition is no good! We have eaten wrong for so many years~

Wolfberry is a traditional Chinese medicinal material. Since ancient times, Wolfberry has been a good nourishing product. It is called “Laozi”. It has significant anti-aging, nourishing liver and kidney, and improving eyesight, etc. But now most people do it for It is easy to drink it directly in water.

Experts say that simply drinking the water soaked in wolfberry fruit cannot fully absorb the nutrients. If matched with other ingredients, it will not only fully absorb nutrients, but also double the effect!

  1. Anti-aging: Chinese wolfberry has been a nourishing and nourishing top-grade product since ancient times. It has the effect of delaying aging and anti-aging, so it is also called “Laozi”. The vitamin C content of wolfberry is higher than orange, the content of β-carotene is higher than that of carrot, and the iron content is higher than that of steak.
  2. Whitening and beauty: For women, eating wolfberry often can also whiten and beauty.
  3. Nourishing the liver and improving eyesight: Wolfberry is sweet and calming, and is attributed to the liver and kidney meridian. It has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with rehmannia, chrysanthemum, yam, cornus and other medicines.
  4. Tonic deficiency and produce essence: Wolfberry is a treasure all over the body. Wolfberry can nourish deficiency and produce essence. It can be used as medicine or for making tea, wine, and stewing soup. If you can drink it regularly, it will strengthen your body.

In fact, wolfberry is best chewed dry. When the wolfberry is used for soaking in water or boiling soup, its medicinal effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into water or soup.

Chew directly with the mouth, the nutrient components in the wolfberry will be absorbed more fully, which is more conducive to the health effect of the wolfberry. But dry chewing is easy to nourish too much, and many people may not be used to that taste. Don’t worry, soaking in water also has a way to make wolfberry play a health effect, that is, add something when soaking in water.

Chinese wolfberry with one ingredient is more nourishing

Chinese wolfberry with longan to calm the nerves and help sleep

Ingredients: 20 grams each of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, and 200 grams of pineapple.

Method: Rinse goji berries, longan, raisins, and pineapple with water; add honey and appropriate amount of water in a small bowl, and steam for 20 minutes in a steamer.

Efficacy: The most prominent effect of this tea is to soothe the nerves and help sleep. People who often suffer from insomnia, dreaminess and heart palpitations may wish to drink it regularly, as it has a good conditioning effect.

Chinese wolfberry with red dates to invigorate the spleen and stomach, protect the liver

Materials: 10 grams of jujube, 8 grams of wolfberry.

Method: Put the jujube in a pot and fry on medium heat for about 10 minutes, wait until the color of the jujube’s outer skin gradually darkens, pour it out and put it in a dish, let it cool down and set it aside. Install it for later use.

Put the cool jujube and the washed goji berries into the teapot together; add the right amount of rock sugar, then add hot water, the amount of rock sugar can be put according to your own taste; cover the teapot, about 5 minutes stuffy You can pour it out to drink after it tastes out.

Efficacy: Chinese wolfberry and red dates have the functions of invigorating the spleen and stomach, and protecting the liver. The two complement each other. In addition, red dates have the effect of nourishing qi and nourishing blood, and are called “natural vitamin pills”.

Wolfberry with yam to lower blood sugar, nourish the spleen and stomach

Method: Peel and wash the yam and cut into small cubes. After washing the rice, pour it into the pot together with the yam. Add the wolfberry to a boil on high heat. Change to a low heat and simmer for about 15 minutes. Wait until the porridge becomes thick. Sprinkle some chopped green onion and salt.

Efficacy: The nourishing effects of yam and wolfberry intersect in many ways. Both can strengthen the kidneys, reduce blood sugar, and nourish the spleen and stomach. Coupled with the effect of medlar to replenish yang, drinking in winter can also enhance cold tolerance.

Chinese wolfberry and egg are perfect for preventing presbyopia

Efficacy: The wolfberry and eggs are cooked together, which can play a synergistic effect in terms of efficacy. It can prevent and treat presbyopia in middle-aged and elderly people. It is also effective for dizziness and tears caused by liver and kidney deficiency.

wolfberry + hawthorn prevent arteriosclerosis

Method: Either fresh hawthorn or dried hawthorn slices, pour it into a teacup together with wolfberry, soak in boiling water for about 15 minutes. The sour taste can be appetizing, and it is also very good to drink as a drink.

Efficacy: The most prominent effect of wolfberry and hawthorn tea is to lower blood fat and protect blood vessels, which has a certain preventive effect on arteriosclerosis.

wolfberry is a popular supplement, don’t just soak in water after reading this article, add something to make it more powerful, remember to tell others about such a good way to eat it~

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