eating recklessly

Stop eating recklessly, it really affects your lifespan!

Rice, Mantou, noodles, pancakes, etc. are the daily staple food choices of many people. However, many circle friends choose to eat less or no carbohydrates because they are worried about gaining weight and raising blood sugar.Some studies have pointed out that “carbohydrate energy supply ratio reaches 53.7%, which is most beneficial for anti-aging and prolonging
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