Naps on Lifespan

After 50, Beware of the Impact of Afternoon Naps on Lifespan! Follow These “Three Don’ts”

Uncle Wu, aged 63, leads a disciplined retired life: regular meals, early bedtime, early rising, and a short nap after lunch to recharge. He and his wife even engage in evening walks for exercise. However, during this year’s health checkup, he discovered elevated blood pressure and cholesterol levels. Concerned, he stumbled upon articles linking afternoon
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