Ten Healthy Foods Easily Forgotten

Ten Healthy Foods Easily Forgotten
Some people often complain that there is too little food to choose from, and there is always no delicious and novel food to eat. But is that really the case? Because of the limitations of our lives, we always pursue other delicacies that are not easy to get, while ignoring those that are good for us nearby. Just like the cabbage and cucumber seeds that can be seen everywhere at ordinary times, if we can face them squarely, it is not difficult to eat healthy food.
With the advent of cold winter, the temperature is low, the days are short and the nights are long, the activities of * * are relatively reduced, and the appetite is increased. When we use diet to increase calories to resist the cold. Don’t neglect the conditioning and maintenance of your body just to satisfy your appetite. Xiao Bian has specially collected all kinds of food and health care information suitable for severe winter for you, hoping to help you eat and drink easily and become better.
The following foods have high nutritional value, but many people do not like them:

1. Chinese wolfberry
   Nourish the kidney, moisten the lung, nourish the liver, and brighten the eyes Treatment of liver and kidney yin deficiency, waist and knee weakness, dizziness, dizziness, dizziness, excessive tears, cough due to fatigue, thirst, and spermatorrhea
2. Beet
   This red vegetable contains a lot of folic acid and betaine. Together, these two chemicals can reduce the level of homocysteine, an inflammatory mixture that can damage arteries and increase the risk of heart disease.
   And the natural pigments in beets– β Anthocyanins have been proven to prevent cancer.
3. Pomegranate
   Pomegranate contains high concentration of lycopene, which can prevent prostate cancer more than tomatoes and watermelons. Moreover, a cup of pomegranate contains 688 mg of potassium, 63% more than that in bananas. Pomegranate also contains a lot of fiber, 9 grams per cup.
4. Lettuce
   A half cup of cooked lettuce contains a lot of lutein and zeaxanthin, and each cup contains 10 mg. These chemicals, called carotenoids, prevent the retina from aging because they can absorb light that damages the eyes.
5. Cinnamon
   Cinnamon can help control blood sugar and reduce the incidence of heart disease. In fact, the study found that patients with type 2 diabetes take 1 gram of cinnamon every day for 6 weeks, and their blood sugar, blood lipids and bad cholesterol will be significantly reduced.
6. Portulaca oleracea
   The content of Omega-3 in Portulaca oleracea is the highest, and the research found that the melatonin (an antioxidant that prevents cancer cells from producing) in Portulaca oleracea is 10 times higher than any other fruit and vegetable.
7. Pomegranate juice
   The study found that drinking 2 ounces (56g) of pomegranate juice every day for one year can reduce systolic blood pressure by 21% and significantly improve blood flow to the heart.
8. Chinese wolfberry
   Among all fruits, the antioxidant capacity index of lycium barbarum is the highest. And research has found that the sugar in lycium barbarum can reduce insulin resistance, thus preventing diabetes.
9. Dried plum
   Dried plum contains a lot of neochlorogenic acid and chlorogenic acid, which are two chemicals that can resist free radicals. These free people can cause damage to the cells’ structures, which can lead to cancer.
10. Chinese Cabbage
    A cup of chopped Chinese cabbage only contains 22 calories, but it contains a lot of nutrients. Chinese cabbage contains sulforaphane, which can increase the content of enzymes in the body. (Enzymes can prevent the production of free radicals that damage cells and prevent cancer) Research has found that sulforaphane has the highest ability to promote the production of enzymes compared with any other plant chemicals.