The best 3 time periods for eating wolfberry every day

Wolfberry is a common Chinese medicinal material, and many people usually use it to soak in water or make soup. But wolfberry cannot be drunk indiscriminately, and there are many people who are not suitable for it, because wolfberry is used to nourish yin, and the effect is better for people with yin deficiency and fire.

eating wolfberry every day

Wolfberry also has the effect of nourishing yin, nourishing the kidney and nourishing the liver. For people who often drink and take medicine, use wolfberry to maintain the liver every day, which can help improve the liver’s detoxification and metabolism. It can also enhance immunity. So when is it better to drink wolfberry soaking in water? Follow us to find out.

Can wolfberry soaking in water really improve immunity

In fact, wolfberry has related records in ancient art. It has the effects of nourishing yin and nourishing kidney, delaying aging, regulating blood sugar, and can also help improve immunity. For patients with tumors, it can also inhibit tumor growth and mutation, increase the number of white blood cells, so for the elderly, you can properly soak a few medlars a day to achieve the health effect.

Before going to bed at night, when your eyes are tired

Wolfberry has the effect of nourishing the liver and improving eyesight. If you feel dry and astringent, you can drink a glass of wolfberry water. Chinese wolfberry is rich in vitamins and carotene, which can relieve asthenopia and prevent vision loss.

When working in the morning

Wolfberry is rich in wolfberry polysaccharides and carbohydrates. When people are hungry and fatigued, a cup of wolfberry soaking in water can relieve fatigue and improve work efficiency.

Drinking wolfberry tea in the afternoon has a good kidney effect

If you want to achieve the effect of nourishing yin and nourishing kidney, drink a glass of wolfberry water around 5:00~7:00 in the afternoon, the effect will be better. Because this time period is when the kidney meridian is most active, drinking a glass of wolfberry water will achieve good results.

Do you know anything after reading this article? By the way, if you have more comments and ideas, you can write your message below and share them, so that more people will benefit

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