The best way to eat goji berries is not to soak in water, but… Regret not knowing sooner

People who maintain health are absolutely inseparable from goji berries. It is the standard of health care families, which health ingredients can be given up, and only goji berries cannot be lost! Don’t believe you see:

@Young people with punk wellness: beer soaked goji berries

@ middle-aged people: people to middle-aged thermos cup, goji berries to block the years urging

@ Elderly: People have no choice but to be old age, and goji berries must be put in the soup

Speaking of which, you should be able to guess that the protagonist of today’s article is – goji berries.

The big guy in the health industry: goji berries

From the perspective of Chinese medicine, goji berries taste sweet, have the effect of nourishing the liver and kidneys, and benefiting the shrewd purpose.

It has a regulating effect on liver and kidney deficiency, waist and knee pain, dizziness, fatigue, cough, dizziness and other symptoms.

Modern medical research has proved that goji berries contain Kucomine A, betaine, multivitamins, amino acids and nutrients such as calcium and iron.

These substances have the effect of lowering blood pressure, lowering blood sugar, lowering cholesterol, softening blood vessels, protecting the liver, and improving human immunity. In addition, goji berries also have antioxidant, anti-aging, anti-fatigue effects.

The way to eat goji berries, to exaggerate a little, can not be talked about for three days and three nights. Goji berries can be chewed, tea, water, porridge, soup, ointment, medicinal food, steaming… Brain-minded foreigners also bring goji salad and goji cake to the table.

Among so many ways to eat, which way of eating is better? Dangdang, “Goji Berry Eating Method” will put this for you today!

Soak in water and wine

Recommended index: ★★

Goji berries soaked in water, how is it the recommended index of two stars? Editor, are you mistaken?

Indeed, goji berry soaking water is the most common way to eat for most people, throw a few soaked in water, convenient ah. However, the beneficial components of goji berries do not dissolve easily.

A good way to soak goji berries in water is recommended: first rinse the goji berries with cold water, then soak them in boiling water for a period of time, and then eat and drink them with water and goji berry residue.

Let’s look at goji berry bubble wine. Baijiu has the effect of activating blood circulation, and after the beneficial ingredients of goji berries are integrated into the wine, the two borrow each other, so that the effect of goji berries on strengthening tendons and bones can be fully exerted.

Li Shizhen introduced in the “Compendium of Materia Medica” that using goji berries to soak wine, long-term drinking can prevent aging and aging.

Method: Take an appropriate amount of goji berries and soak them in white wine, soak for 7 days before drinking.

Note: Because it is alcohol, it cannot be taken for a long time, and it is not advisable to drink too much at a time, so from this point of view, the applicability of goji berry bubble wine is small, and people with bad liver and kidney should be taken with caution.


Recommended index: ★★★

When people reach old age, they must put goji berries in the soup.

As a medicinal and food homologous ingredient, goji berries are suitable for food supplements.

Recommended health recipe: Goji berry pork liver soup

Traditional Chinese medicine believes that pork liver tastes sweet and bitter, has the effect of nourishing the liver and eyes, nourishing blood and nourishing blood; Goji berries nourish the liver and eyes, replenish blood and calm the spirit. This soup is especially suitable for people with dry eyes, decreased vision, and often stay up late.

Ingredients: 100-200 grams of pork liver, 30 grams of goji berries, some ginger, salt

Methods: Sliced pork liver, sliced ginger; Put an appropriate amount of edible oil in the pot to fry ginger slices, add water and boil; Add pork liver and goji berries to cook the soup together, cook over low heat, and add an appropriate amount of salt to taste.

Note: Pig liver cholesterol content is high, people suffering from high blood pressure, obesity and high blood lipids should eat with caution.

Boil porridge

Recommended index: ★★★

Some people add some goji berries when cooking porridge. In this practice, the beneficial components of goji berries can be dissolved into porridge and are easy for the body to absorb.

Recommended health recipe: yam goji porridge

This porridge nourishes the yin and dryness, nourishes the liver and kidneys, nourishes the yin and bright eyes, especially suitable for the elderly with insufficient liver and kidneys, sore waist and knees, and blurred vision.

Ingredients: 30 grams of goji berries, 50 grams of glutinous rice, 100 grams of yam

Method: After washing yam, glutinous rice and goji berries, add water and put them into a pot, first boil over high heat, and then simmer slowly; After boiling until the glutinous rice is soft, add the goji berries and cook for another 3~5 minutes.

Goji berries add one thing, soaking a soak is more healthy

Recommended index: ★★★★

Although goji berries only have two stars, if “goji berries + water +?” “, the health effect will be much greater! In fact, when soaking goji berries, you can pair them with some Chinese medicine or other health ingredients.

Goji berries + chrysanthemums, the effect of clearing the liver and eyes is greatly increased;

Goji berries + red dates, replenish qi and blood, increase color;

Goji berries + wheat dong, nourishing yin and blood, benefiting shrewd eyes;

Goji berries + barley, water to reduce swelling, strengthen the spleen and remove dampness.


Recommended index: ★★★★

The use of goji berry ointment can maximize its nutrient retention, and the ointment has a strong tonic effect, so it is very suitable for people with liver and kidney deficiency and insufficient sperm and blood.

Recommended health recipe: Goji berry loquat paste

This ointment can nourish the lungs and kidneys, replenish deficiency and moisturize, relieve cough and relieve asthma.

Ingredients: 50 grams each of goji berries, loquat fruit, black sesame seeds and peach kernels, an appropriate amount of honey

Method: Put the chopped peach kernels, loquat fruit, goji berries and black sesame seeds into a pot together, add water, bring to a boil over high heat, simmer for 20 minutes on low heat, and take the frying juice; Add water and cook again, take the frying sauce again, repeat 3 times; Combine all the frying sauces, concentrate them into a paste over low heat, and add the same amount of honey; After cooling, bottle and set aside.

Chew dry

Recommended index: ★★★★★

The best way to eat goji berries is to chew them dry! Dry chewing, that is, cleaning goji berries and chewing them directly, is suitable for most people.

This way of eating, in addition to being able to taste the original taste and eating conveniently, more importantly, dry chewing can more fully absorb the nutrients in goji berries, which is conducive to its medicinal effects.

However, it should be noted that the amount of dry chewing should not be too large, and it is advisable to take about 10 grams per day (medium-sized goji berries, about 35 grains).

In fact, in addition to the several methods mentioned by the editor, putting some goji berries when beating soy milk or stir-frying, or steaming eggs with goji berries, is also a good choice~

For people whose physique is obviously cold and their living habits prefer to “avoid the cold and warm”, it is also excellent to steam the goji berries before eating!

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