The Importance of Daily Anal Cleansing: A Guide for Both Men and Women

Few people are aware that we spend 2-3 years of our lives in the bathroom. The anal region, often overlooked and even considered embarrassing, bears a significant responsibility. However, the importance of its cleanliness and protection is often neglected.

I. The Significance of the Anal Region:

The anal region is a vital organ in the body, consisting of the anal canal, internal/external anal sphincters, responsible for connecting the intestinal tract and the outside of the body. Many sensitive nerves surround the anal region, making it one of the irreplaceable organs in the human body.

The anal region serves three major functions: releasing intestinal gases to relieve pressure, excreting waste left after digestion (i.e., feces), and preventing involuntary leakage of intestinal contents while guarding against external substances entering the intestinal cavity.

II. The Importance of Anal Cleansing:

Research has revealed that wiping the anal region with toilet paper, even after multiple wipes, leaves at least 0.1g of feces residue. Despite its seemingly small amount, this residue contains around a million viruses, a hundred thousand bacteria, and ten parasite eggs. The anal region’s lack of ventilation can easily lead to various diseases.

1. Anal Itching:

• Prolonged exposure to feces and secretions around the anal region can lead to itching. If left untreated, this may escalate into skin diseases and organic lesions.

1. Anal Eczema:

• Contamination from secretions and feces can keep the area consistently moist and non-ventilated, increasing the likelihood of anal eczema. Symptoms include itching, oozing, and ulceration, which may spread to the perineum and buttocks.

1. Hemorrhoids:

• Poor anal hygiene allows bacteria and secretions to irritate the lower rectum, leading to congestion and dilation of hemorrhoidal veins, triggering a hemorrhoid attack.

1. Anal Fistula:

• Prolonged exposure of the anal region to a moist and contaminated environment can induce anal sinusitis and perianal abscesses, possibly evolving into anal fistulas if not promptly treated.

III. How to Properly Clean the Anal Region:

While the task of cleaning the anal region may seem straightforward, it involves nuances that should not be overlooked.

1. Avoid Overcleaning:

• Excessive cleaning disrupts the physiological balance around the anal region, potentially leading to congestion and dilation of the rectum’s terminal end. It may eventually contribute to the development of anal and rectal diseases. It is advisable to clean the anal region once a day, not too deeply but focusing on the external skin.

1. Use Clear Water for Cleaning:

• Although the anal region is associated with waste elimination, it is not as dirty as commonly perceived. While some may opt for soap or body wash for a thorough clean, these can disrupt the pH balance and acidity of the anal region, potentially compromising its health. Using clear water during daily cleaning is sufficient.

1. Use a Shower Head for Rinsing:

• Rinsing the anal region with flowing water ensures a more thorough clean. Keep the water temperature around 40 degrees Celsius for comfort.

1. Designate a Special Basin:

• Individuals without access to a shower can prepare a separate basin for anal cleaning. Ensure the basin is cleaned thoroughly before each use. Those with existing anal and rectal conditions may consider potassium permanganate sitz baths for 5-10 minutes.

IV. Don’t Forget to Practice Anal Contractions:

In traditional Chinese medicine, anal contractions are considered beneficial exercises that help lift qi, regulate the balance of qi and blood, and bring several additional advantages.

1. Prevention of Hemorrhoids:

• Regular anal contractions can improve blood circulation around the anal region, contributing to the prevention of hemorrhoids.

1. Prostate Disease Prevention:

• For aging men, the likelihood of prostate disease increases. Anal contractions can assist in massaging the prostate, promoting blood circulation, and preventing prostate diseases.

1. Promotion of Postoperative Recovery for Anal Diseases:

• Postoperative patients with anal diseases can benefit from gentle anal contractions. These contractions help exercise the anal region, improve blood circulation, and facilitate faster wound healing.

Anal contractions can be performed anytime and anywhere. Tighten the buttocks and thighs, inhale while contracting the anus, hold for a few seconds, and then exhale slowly while gradually relaxing the anus.