The most basic measures to protect your eyesight

With the change of people’s lifestyle, looking at computers and playing mobile phones every day, there are more and more patients with myopia and eye fatigue. In addition to the most basic measures to protect their eyesight, some people also pay special attention to diet and strive to achieve the effect of eyesight. Healthy food can improve a person’s vision and is good for the eyes. Closely related to eye diseases are lutein, fatty acids and vitamins C and E, as long as these substances are contained in food, they will be beneficial to the eyes. Let’s take a look at what foods are good for the eyes?

1. Goji berries

Goji berries contain carotene, vitamin C, vitamin B1, B2 and other ingredients, which can lower blood sugar, cholesterol, brighten eyes, and lose weight.

1. Carrots

The relationship between carrots and eyes mainly comes from carotene, because carotene can be converted into vitamin A in the human body, vitamin A is very helpful for eye vision, especially in dark light and light rapid change of vision, must vitamin A participation to successfully complete.

1. Honey

The main components of honey, glucose and fructose, are easily absorbed and utilized by the body. Eating honey often can achieve the effect of expelling toxins, caring for the eyes, and beautifying the skin.

1. Purple sweet potato

Purple foods all have one thing in common, that is, they all contain a substance called “anthocyanins”. Anthocyanins have a strong antioxidant effect and can effectively block “free radicals”; Anthocyanins also have a miraculous anti-arteriosclerosis effect, which can prevent the occurrence of heart attacks and strokes.

1. Kelp

In addition to iodine, kelp also contains 1/3 mannitol, and the surface of dried kelp has a thick layer of “white frost”, which is mannitol in kelp, mannitol diuretic effect, can reduce intraocular pressure, used to treat acute glaucoma has a good effect.

1. Spinach

A team of researchers at Harvard Medical School pointed out that people who eat large amounts of these vegetables every day can have a 43% reduction in the chance of developing macular degeneration of the retina.

1. Chives

Leeks contain a lot of vitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oils, iron and fat. In addition, leeks also contain anti-biomass, which has the effect of flavoring and sterilization.

1. Chicken

Chicken contains all the essential amino acids needed by the human body, is a source of high-quality protein, and is warm and sweet, suitable for warm supplementation.

1. Chrysanthemum

Chrysanthemum can protect cardiovascular and cerebrovascular diseases, resist pathogenic bacteria, and remove fire in the eyes. In addition, it can enhance the activity of glutathione peroxidase in the blood and delay aging.

1. Cassia seed

Cassia seeds can lower blood lipids, lower blood pressure, enhance immunity, and brighten eyes.