The Scientific Basis for Putting Goji Berries in Thermos Cups is Finally Here!

In China, there’s a saying, “In middle age, one has no choice but to put goji berries in the thermos cup.” Many have heard this phrase, and as people’s health awareness grows, both young and old alike are inclined to brew some goji berry water for health and wellness.

01 Can Drinking Goji Berry Water Really Strengthen Muscles and Bones?

Some have heard that drinking goji berry water can “strengthen muscles and bones.” Is this claim true? What benefits do goji berries have for the body? How can one consume goji berries to maximize their health benefits?

Answer: Yes, it can. Goji berries, a traditional Chinese medicine, have been considered a “superior grade” since ancient times and approved by the health department as a “dual-use food and medicine,” illustrating the concept of “food and medicine from the same source.” “Compendium of Materia Medica” records: “Long-term consumption strengthens muscles and bones, lightens the body, and keeps one young.”

Research experts, utilizing modern scientific techniques, have scientifically interpreted the traditional efficacy of goji berries in “strengthening muscles and bones.” They discovered that goji berry water extract activates the PKA-CREB pathway, upregulating ERRγ (Esrrg gene), thus regulating muscle fiber type to “mimic exercise,” enhancing muscle function. This study proves for the first time that goji berry water extract can regulate skeletal muscle remodeling and energy metabolism, providing a scientific interpretation for the traditional efficacy of goji berries in “strengthening muscles and bones.” It has effects on enhancing muscle endurance, increasing the proportion of oxidative muscle fibers, increasing muscle weight ratio, reducing white fat content, promoting energy production and exchange, stimulating mitochondrial biosynthesis, promoting fatty acid oxidation, and generating heat, all simulating the effects of exercise.

02 Other Benefits of Goji Berries for the Body:

1. Liver Nourishment and Vision Improvement:

  • Red goji berries are known as “bright eyes.” “Compendium of Materia Medica” states, “It is effective for treating blurred vision caused by liver and kidney yin deficiency, making the spirit full and the essence sufficient.”

2. Jing and Marrow Enrichment:

  • Red goji berries can also be used to alleviate symptoms such as soreness and weakness in the lower back and knees, dizziness, and forgetfulness caused by kidney yin deficiency in males.

03 How to Brew Goji Berry Tea for Enhanced Health Benefits:

1. Goji Berry + Red Dates:

  • Method: Take an appropriate amount of red dates and goji berries, boil in cold water, simmer for 5 minutes after boiling, and drink after adding rock sugar.
  • Benefits: Promotes rosy complexion, nourishes blood and qi, and enhances beauty. Suitable for those with insomnia, frequent urination, physical weakness, or those who stay up late regularly.

2. Goji Berry + Ophiopogon Japonicus (Maidong):

  • Method: Rinse Ophiopogon Japonicus, goji berries, and dried longans with water. Put them in a thermos, and pour hot water just boiled.
  • Benefits: Nourishes yin and blood, benefits essence, improves eyesight. Suitable for those who are often thirsty or have diabetes.

3. Goji Berry + Chrysanthemum:

  • Method: Put goji berries and white chrysanthemum into a large covered cup simultaneously, pour boiling water, cover and let it steep for 15 minutes before drinking.
  • Benefits: Chrysanthemum clears the liver and brightens the eyes. This tea is especially suitable for office workers who use computers for long periods, benefiting eyesight.

4. Goji Berry + Vitamin C Tablet:

  • Method: The most convenient way to consume goji berries is to brew them in water. Hot water can not only quickly steep them but also has a certain bactericidal effect. However, a drawback is that goji berries tend to discolor. The simplest solution is to add a vitamin C tablet to the water to regulate acidity and prevent oxidation.

04 Three Secrets About Goji Berries You Must Know:

1. Goji Berries Easily Cause Internal Heat in Yin Deficiency Individuals:

  • People with yin deficiency should be cautious about the dosage of goji berries, as excessive consumption can lead to internal heat. This is especially important when consuming them raw, where the dosage should be reduced.

2. Issues Arise with Excessive Consumption:

  • Goji berries contain beneficial components such as betaine, amino acids, carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, and iron

. While beneficial, caution must be exercised in the dosage. The recommended daily intake of goji berries is generally no more than 12 grams. Goji berries can be consumed through tea, soup, porridge, steamed eggs, or even chewed dry, with a recommended dosage of around 6 grams. Excessive consumption may lead to symptoms like increased internal heat, nosebleeds, or uncomfortable red and swollen eyes.

3. Goji Berries Have Contradictions:

  • Due to their warm and tonifying nature, goji berries can be quite potent. It’s advisable for individuals currently experiencing a cold, fever, inflammation, diarrhea, or those with an overly irritable temperament to refrain from consuming goji berries.

Remember, while goji berries offer numerous health benefits, moderation and individual considerations should guide their consumption for optimal results.

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