The side effects of these Goji Berries are what you need to know

Goji berries, also known as Chinese wolfberries, have been used in traditional Chinese medicine for centuries to treat various health conditions. They are believed to have a range of health benefits, including improving the immune system, promoting longevity, and reducing inflammation. However, like all foods, goji berries can have side effects and should be consumed in moderation. Proper use is only good for the body.

Goji Berries Side Effects

1. Allergic reactions: Some people may have an allergic reaction to goji berries, such as hives, itching, or shortness of breath. If you experience any of these symptoms after consuming goji berries, seek medical attention immediately.
2. Stomach problems: Goji berries can cause digestive problems in some individuals, including bloating, gas, and diarrhea. This may be due to their high fiber content, which can be difficult for some people to digest.
3. Interactions with medications: Goji berries can interact with certain medications, including blood thinners and medications for diabetes. If you are taking any prescription medications, talk to your doctor before consuming goji berries.
4. Blood sugar spikes: Goji berries contain natural sugars, which can cause blood sugar spikes in some individuals. If you have diabetes, it is important to monitor your blood sugar levels carefully when consuming goji berries.
5. Weight gain: Although goji berries are low in calories, they are high in natural sugars, which can contribute to weight gain if consumed in large quantities.
6. Liver toxicity: In rare cases, goji berries have been linked to liver toxicity, particularly when consumed in large quantities. If you experience any symptoms of liver toxicity, such as yellowing of the skin or eyes, abdominal pain, or dark urine, stop consuming goji berries and seek medical attention immediately.
7. Pregnancy and breastfeeding: Goji berries have not been extensively studied in pregnant or breastfeeding women, so it is recommended to avoid them in these populations.

In conclusion, goji berries have a number of potential health benefits, but it is important to consume them in moderation and be aware of potential side effects. If you are taking prescription medications or have a medical condition, it is always best to consult with a healthcare professional before consuming goji berries.

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