These are a few signs in your body that you are really too tired!

How long has it been since you had a good rest? With the intensity of work and the pressure of life, “fatigue” has become one of the essential characteristics of modern people.

really too tired

Generally speaking, it is normal to experience ordinary fatigue only on a few occasions, and it is often possible to regain your energy by stopping for a rest or taking a nap. However, if the feeling of fatigue still cannot be relieved through normal rest, it is time to consider whether one’s body is sick.

In recent years, there have been a lot of news about overwork deaths due to excessive fatigue, and recently, the topic of “6 signs of excessive fatigue” has once again hit the news. However, there is no such disease as “overwork” in medicine. If your body is overworked and you experience some symptoms, you are actually suffering from what is known as Chronic Fatigue Syndrome (CFS).

What is Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) was officially named a new condition by the Centers for Disease Control and Prevention in 1988, and in 2015, the National Institute of Medicine renamed it Systemic Exertion Intolerance Disease (SEID). In 2015, the National Institute of Medicine renamed chronic fatigue syndrome systemic exertion intolerance disease (SEID). However, the name “chronic fatigue syndrome” is more colloquial and straightforward, so it is used in this article.

Chronic fatigue syndrome is a chronic condition of fatigue that cannot be explained by generalized exertion or disease conditions. Currently, there are no validated laboratory tests or imaging tests that can confirm the diagnosis of chronic fatigue syndrome. However, patients are usually accompanied by nonspecific symptoms such as fever, pain, poor concentration, and impaired cognition on clinical examination.

That said, a diagnosis of chronic fatigue syndrome may be considered when other causes, including medication side effects, do not explain the patient’s physical fatigue and other symptoms.

So how can you tell if someone has chronic fatigue syndrome?

  1. clinically assessed, unexplained, persistent or recurring chronic fatigue that is new or has a definite onset, is not congenital, is not caused by ongoing labor, cannot be relieved by rest, and the patient’s occupational ability, educational ability, social ability, and all aspects of his/her personal life have substantially declined compared to the time before the onset of the disease.
  2. 4 or more of the following symptoms are present at the same time and have persisted or recurred for 6 months or more.

① Short-term memory loss or inability to concentrate;

① Short-term memory loss or difficulty concentrating;

Swollen, painful lymph nodes in the neck or armpits;

④ Muscle aches and pains;

⑤ Pain in multiple joints without redness or swelling;

⑥ Headache, but the type, manner, and severity of the attack are different from before;

⑦ Failure to regain energy even after sleep;

⑧ Fatigue lasting for more than 24 hours after physical or mental labor. 3.

  1. Rule out chronic fatigue caused by other diseases or bad habits.

This is the clinical diagnostic standard of chronic fatigue syndrome. So in life, when the body appears what symptoms, how do we determine whether their body is in a chronic fatigue state?

How to determine whether your body is in a state of chronic fatigue?

The main patient population of chronic fatigue syndrome has shifted from manual laborers to mental laborers, and it is more common among practitioners in the Internet, medical, media, science and education industries, and shows a trend of rejuvenation.

However, fatigue is a subjective feeling that is difficult to be defined and described by precise words or statements, so the medical profession has not yet formed a unified evaluation index.

However, in recent years, researchers have developed a number of fatigue assessment scales, such as the Fatigue Scale (FS-14), the Health Status Questionnaire (SF-36), and the Psychological Judgment Scale (SCL90), etc., and we can also combine the indicators in these scales to initially determine whether the body is in a state of chronic fatigue.

Here, we give a self-test assessment scale, you can measure against the indicators.

Chronic fatigue self-assessment scale

  1. Do not want to get up in the morning, barely get up, is also full of tiredness;
  2. Difficulty concentrating when working or reading;
  3. Speak in a weak voice;
  4. unwilling to communicate with coworkers, and often do not do anything when you return home;
  5. always stretching, yawning and sleepy;
  6. being too lazy to climb stairs and often tripping when going up;
  7. don’t want to run to catch the bus when it comes;

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