Title: Winter Hat – A Priority for Staying Warm! How to Master the Art of Keeping Your Head Warm?

In the face of chilly post-snow weather, people bundle up tightly when heading outdoors – wearing snow boots, donning down jackets, and more. However, among the various body parts, the head is particularly sensitive to the cold.

The protective function of a hat is often underestimated. As the saying goes, wearing a hat in winter is as important as putting on a coat. Wearing a hat during winter brings specific health benefits.

Dr. Jiang Dawei, Deputy Chief Physician of the Neurology Department at the Municipal Traditional Chinese Medicine Hospital, explains that the head is considered the “meeting point of all Yang.” If we liken the human body to a hot water bottle, the hat acts as the bottle stopper. Wearing a hat makes the body warmer.

So, how important is it to keep the head warm? Let’s look at some data.

Research shows that when the temperature drops below 15°C, one-third of the body’s heat dissipates from the head. When it goes below 10°C, half of the body’s heat escapes from the head. When the temperature is below 0°C, a significant portion of the body’s heat is lost from the head. Therefore, wearing a hat in winter is crucial for staying warm.

Moreover, even if the body is warm, insufficient warmth to the head can impact blood circulation to the head. Exposure of the head to the cold causes blood vessels in the brain to contract, leading to muscle tension and various health issues.

Firstly, exposure of the head to cold weather, even if seemingly mild, can disrupt scalp nutrient circulation and disturb hair follicle metabolism. In severe cases, it may contribute to respiratory and cardiovascular diseases. Clinical studies confirm that people who habitually wear hats in winter have a significantly lower risk of respiratory diseases like the common cold.

In addition, during winter, with low temperatures and strong winds, blood vessels in the body are prone to contraction, increasing heart rate, raising blood pressure, and forming blood clots. Wearing a hat can serve as a preventive measure against these symptoms.

Wearing a hat also requires attention to detail. Regardless of age, keeping the head warm is a top priority in winter. Dr. Jiang Dawei reminds us that wearing a hat in winter is to prevent the head from being exposed to cold winds. Additionally, pre-outdoor habits can affect the effectiveness of head warmth. For instance, washing your hair with water above 35°C and promptly blow-drying it after washing are recommended practices. It is crucial not to venture outside with damp hair.

“Wearing a hat in winter isn’t a one-size-fits-all approach; there is an art to it,” says Dr. Jiang Dawei. Some individuals, especially the elderly, have the habit of wearing hats indoors. However, wearing a hat for an extended period can lead to poor breathability of scalp pores due to excessive secretion of scalp oils, resulting in dandruff, itching, or skin inflammation.

The correct approach is to wear a hat when going outdoors in the morning and evening, and remove it indoors. During midday when the sun is shining, and temperatures aren’t too low, you can opt not to wear a hat, allowing your hair to breathe.

Furthermore, when entering a building or returning home, avoid immediately taking off your hat. If the indoor temperature is not sufficiently high, removing the hat immediately can cause rapid heat loss, and sweating increases the risk of catching a cold. The correct practice is to acclimate to the indoor temperature for a while before taking off the hat.

Title: Winter Hat – A Priority for Staying Warm! How to Master the Art of Keeping Your Head Warm?

Content:

In the face of chilly post-snow weather, people bundle up tightly when heading outdoors – wearing snow boots, donning down jackets, and more. However, among the various body parts, the head is particularly sensitive to the cold.

The protective function of a hat is often underestimated. As the saying goes, wearing a hat in winter is as important as putting on a coat. Wearing a hat during winter brings specific health benefits.

Dr. Jiang Dawei, Deputy Chief Physician of the Neurology Department at the Municipal Traditional Chinese Medicine Hospital, explains that the head is considered the “meeting point of all Yang.” If we liken the human body to a hot water bottle, the hat acts as the bottle stopper. Wearing a hat makes the body warmer.

So, how important is it to keep the head warm? Let’s look at some data.

Research shows that when the temperature drops below 15°C, one-third of the body’s heat dissipates from the head. When it goes below 10°C, half of the body’s heat escapes from the head. When the temperature is below 0°C, a significant portion of the body’s heat is lost from the head. Therefore, wearing a hat in winter is crucial for staying warm.

Moreover, even if the body is warm, insufficient warmth to the head can impact blood circulation to the head. Exposure of the head to the cold causes blood vessels in the brain to contract, leading to muscle tension and various health issues.

Firstly, exposure of the head to cold weather, even if seemingly mild, can disrupt scalp nutrient circulation and disturb hair follicle metabolism. In severe cases, it may contribute to respiratory and cardiovascular diseases. Clinical studies confirm that people who habitually wear hats in winter have a significantly lower risk of respiratory diseases like the common cold.

In addition, during winter, with low temperatures and strong winds, blood vessels in the body are prone to contraction, increasing heart rate, raising blood pressure, and forming blood clots. Wearing a hat can serve as a preventive measure against these symptoms.

Wearing a hat also requires attention to detail. Regardless of age, keeping the head warm is a top priority in winter. Dr. Jiang Dawei reminds us that wearing a hat in winter is to prevent the head from being exposed to cold winds. Additionally, pre-outdoor habits can affect the effectiveness of head warmth. For instance, washing your hair with water above 35°C and promptly blow-drying it after washing are recommended practices. It is crucial not to venture outside with damp hair.

“Wearing a hat in winter isn’t a one-size-fits-all approach; there is an art to it,” says Dr. Jiang Dawei. Some individuals, especially the elderly, have the habit of wearing hats indoors. However, wearing a hat for an extended period can lead to poor breathability of scalp pores due to excessive secretion of scalp oils, resulting in dandruff, itching, or skin inflammation.

The correct approach is to wear a hat when going outdoors in the morning and evening, and remove it indoors. During midday when the sun is shining, and temperatures aren’t too low, you can opt not to wear a hat, allowing your hair to breathe.

Furthermore, when entering a building or returning home, avoid immediately taking off your hat. If the indoor temperature is not sufficiently high, removing the hat immediately can cause rapid heat loss, and sweating increases the risk of catching a cold. The correct practice is to acclimate to the indoor temperature for a while before taking off the hat.

Hits: 19

Dear readers and friends 🌟,

Thank you for your continuous support to our blog! We have always been committed to presenting content that is deep, interesting, and valuable for you. However, we understand that this is not an easy task.

Each article is the result of careful planning, writing, and editing. We invest a significant amount of time and effort, hoping to provide you with genuinely meaningful information and inspiration. Yet, our efforts can sometimes get lost in the vast sea of the online world.

That's why we need your help! If you find a particular article inspiring or believe its content can help others, consider sharing it on your social platforms. Whether it's on Facebook, Twitter, LinkedIn, or any other platform, your shares are not only support for our team but also a means of spreading valuable information and influencing more people.

Remember, each click and share is the best affirmation of our hard work. We believe that through collective efforts, we can create a healthy, positive, and meaningful online community. Thank you for your companionship and support—let's together create a better online world!

With shared encouragement,

[mjy-shop.net]

Leave a Reply

Your email address will not be published. Required fields are marked *