Top 5 Goji Berries Benefits

Supply Abundant Antioxidants and Nutrients
Goji berries are a superfood that contains plentiful amounts of antioxidants, which aid in strengthening the immune system, protecting the body against high levels of oxidative stress and inflammation, and combating damage caused by free radicals. Goji berries have some little-known benefits that are surprising. Each serving contains roughly four grams of protein and 18 different amino acids, as well as 20 other trace minerals, like zinc, iron, phosphorus, and riboflavin (vitamin B2). Goji berries provide more beta-carotene than carrots and more iron than soybeans and spinach, which helps prevent iron deficiency. Another benefit is that they improve immune function and fight cancer.

Goji berries are like other berries

Such as blueberries and raspberries, because they contain high amounts of antioxidants like vitamin C and vitamin A. These are important nutrients that help strengthen the immune system and prevent common illnesses, like colds, as well as more serious health conditions like cancer or neurodegenerative diseases. Among the many antioxidants found in goji berries, carotenoids like zeaxanthin and precursors to vitamin C have been extensively studied. Goji berries are known for their ability to fight cancerous cells, reduce inflammation, and remove harmful toxins from the body. They also have a range of health benefits due to their unique compounds, such as polysaccharides and glycoconjugates, which promote immunomodulating, antioxidant and anti-tumor activities in the brain, liver, reproductive organs and digestive tract. Goji berries are said to have anti-aging effects and may help prevent skin cancer by slowing down tumor growth and encouraging the death of cancerous cells.

Furthermore, like other types of berries, goji berries are rich in beta-carotene, a compound commonly found in fruits and plants, which supports healthy skin and works as a natural cure for skin cancer. In a study carried out by the Faculty of Veterinary Science at the University of Sydney, drinking goji berry juice containing 5% antioxidants helped protect against skin disorders and lipid peroxidation caused by UV light damage. Goji berries contain two endogenous skin antioxidants, heme oxygenase-1 and metallothionein, which contribute to photoimmune protection. Drinking goji berry juice can help protect against sun damage caused by free radicals. Gojis also offer extra protection for those who may be vulnerable to skin cancer or other skin conditions.

Eye Health Protection Goji berries

Chinese wolfberry

can protect against age-related eye diseases such as macular degeneration, which is a common cause of blindness in older people. High levels of antioxidants (especially zeaxanthin) in Goji berries can help prevent damage to eyes caused by UV light, free radicals and other oxidative stress factors, making them a natural treatment for macular degeneration and beneficial for vision health. A study in the Optometry & Vision Science journal of the American Academy of Optometry discovered that drinking goji berry juice as a dietary supplement for 90 days increases plasma zeaxanthin and antioxidant levels significantly. This protects eyes from hypopigmentation and accumulation of oxidative stress compounds that can harm the macula. Other research indicates that goji berries are good for eye health as they protect the retina from ganglion cells, with their antioxidants acting as a natural remedy for glaucoma.

Additionally, goji berries are especially beneficial for individuals with diabetes as they help regulate the release of sugar into the bloodstream, reducing spikes and dips associated with imbalanced glucose levels. Studies indicate that goji berries have impressive hypoglycemic effects and increase glucose responsiveness, making them an excellent choice for improving insulin sensitivity and managing blood glucose levels. They are a natural remedy for diabetes and a valuable addition to a healthy diet.

It is imperative to decrease sugar consumption and enhance insulin sensitivity due to the surging diabetic cases in the UK and other developed countries today. It is imperative to decrease sugar consumption and enhance insulin sensitivity due to the surging diabetic cases in the UK and other developed countries today. Therefore, goji berries are an ideal substitute for high-sugar packaged foods and sugar additives as a snack and sweetener option.

It is imperative to decrease sugar consumption and enhance insulin sensitivity due to the surging diabetic cases in the UK and other developed countries today.

Moreover, research has suggested that goji berries contribute towards liver protection and are incorporated in liver cleanses along with traditional herbs, such as licorice, ganoderma, gynostemna, and pentaphylla. This is why they are often added to soups and used to make sweet or savoury porridges for sick people. TCM believes they are one of the top components for supporting liver and kidney health as they benefit the liver and kidney meridians, which help to restore strength and well-being. They are also good for cleansing the blood and can be used as a natural remedy for kidney stones.

Keep your mood and energy levels high.

Drinking goji berry juice regularly can boost energy levels, improve mood, and aid digestive health. A study published in the Journal of Alternative and Complimentary Medicine revealed that participants who consumed goji juice for two weeks experienced an increase in general well-being, better energy levels and gastrointestinal function. Consider taking some gojis as a pre-workout snack to keep your stamina up.

Improve Fertility
According to tradition, Goji berry nutrition can benefit the reproductive system, increasing fertility. It is believed that Goji berries can increase sperm count and sperm vitality. Evidence shows that Goji berries can also help treat female infertility in patients with premature ovarian failure and those unable to ovulate normally.

Goji berries are commonly used in Traditional Chinese Medicine (TCM) to treat “yin deficiency,” which is believed to be linked to the female aspect of the personality and body. With the knowledge that goji berries can enhance mood, reduce stress, and fight inflammation, TCM professionals recommend a daily dose of six to 15 grams to balance yin and restore hormonal health.

A study by Wuhan University found that gojis can protect testicular tissue from heat-induced damage, increase antioxidant activity in the reproductive system, raise sexual hormone levels, and safeguard testicular cells against DNA oxidative damage. These results support the belief that gojis can help with infertility.

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