Top 8 Healthy organic food, Do You Know Them All

Nutrient-rich: Healthy food should contain a variety of nutrients needed by the human body, such as proteins, carbohydrates, fats, vitamins and minerals, etc., and be able to meet the normal needs of the human body.
Natural and pure: the raw materials of healthy food should be natural, without additives, preservatives and other chemical substances, and the processing of food should be as simple as possible, without adding too much flavorings and additives.
Easy to digest: Healthy food should be easy to digest and absorb, will not bring burden to the human digestive system, but also to facilitate the balance of intestinal flora.
Low calorie and low fat: The calorie and fat content of healthy food should be relatively low to avoid excessive intake of calories and fat leading to obesity and other diseases.
Non-toxic and harmless: Healthy food should not contain substances that are harmful to the human body, such as heavy metals and pesticide residues.
In short, healthy food should be nutritious, natural and pure, easy to digest, low calorie and low fat, non-toxic and harmless. When choosing healthy food, you should pay attention to check the food label and ingredient list, understand the raw materials and processing of food, and choose healthy food that meets your needs.

• Chinese wolfberry

Chinese wolfberry yin and yang double tonic, for the liver and kidney have a good role in regulating.

• Ginkgo Fungus

Fungus nourishes yin and benefits the qi, not only can replenish the spleen and stomach, but also can moisturize the lungs and clear the intestines.

• Black Bean

Black beans can replenish deficiency, nourish blood and nourish yin, have the effect of tonifying the kidneys, nourishing the liver, moistening the intestines and benefiting the stomach.

• Yam

Yam can benefit qi and nourish yin, strengthen the spleen and stomach, nourish the lungs and intestines, nourish the liver and tonify the kidneys and other effects.

• Honey

Honey can nourish yin and replenish blood, moisturize the lungs, nourish the liver, strengthen the spleen and stomach and other effects.

• Poria

Poria can improve the body weakness, with spleen and stomach, heart and lungs and other effects.

• Apple

Apples can nourish blood and promote the production of fluids, and have the effect of benefiting the stomach, clearing the intestines and benefiting the lungs.

• Lily

Nourishes yin and moistens the lungs, clears the heart and calms the mind, and nourishes the yin of the stomach.

Organic food refers to food produced and processed under the conditions of no chemical synthetic pesticides, fertilizers, genetically modified technology and radiation technology, in accordance with organic production methods and standards. In most countries, organic food needs to go through a strict certification process. Therefore, you need to check the organic certification mark on the product when purchasing.

Tips for choosing organic food: Organic food is usually slightly more expensive than non-organic food, but the investment is worth it considering its health and environmental benefits. You can prioritize buying foods that are susceptible to pesticide contamination, such as goji berries and ginkgo nuts. Meanwhile, in order to retain the nutrients of the food, you can choose to eat it raw or soak it in water.

Pay attention to the storage and cleaning of organic food: Since organic food does not use chemical preservatives, they have a relatively short shelf life. Therefore, you should consume them promptly after purchase and make sure to store them in the refrigerator. Also, make sure to wash organic food thoroughly before consumption. You can use water with some vinegar to soak for a few minutes and then rinse well.

How to consume Healthy organic food: In order to retain the nutrients of the food, you can choose to minimize the processing. For example, vegetables can be chosen to be steamed or eaten raw rather than stir-fried and boiled. It is also very important to combine meals to ensure a balanced diet with adequate intake of protein, carbohydrates, fats, vitamins and minerals.

In conclusion, shopping for and consuming Healthy organic food is not complicated; the key lies in understanding its characteristics and making sensible choices. With care, patience and choosing according to your needs, you can enjoy the health benefits of organic food.

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