What are the benefits of goji berries

What are the benefits of goji berries
Goji berries are deciduous shrubs in the family Goji family. The fruit is called goji berry, and the root bark is called ground bone skin, which can be used in medicine. Young stems and leaves are used as vegetables. The “Compendium of Materia Medica” said that goji berries “have thorns like thorns of goji, and stems like the strips of wolfberries, so they are also named”. It is found all over China, mostly wild.

The same plant Ningxia goji berry is mostly cultivated, the fruit is called western goji berry or sweet goji berry, for medicinal use, mainly produced in Ningxia, Gansu, is a famous Chinese specialty. The height of the plant is 150~200 cm, the branches are slender, the apex is usually curved, with short spines. The leaves are alternately or clumpy, ovate-lanceolate. The flowers are 1~2 clusters, and the corolla is light purple or purple. The berries are oval or oval in shape and red when ripe. The seeds are kidney-shaped. Adaptable. Mainly seed propagation, seedling transplanting. Before sowing, germinate, and when the seeds are 30% white, they are mixed with wet soil ash and sown. Spring sowing is from late March to early May, and summer sowing is from June ~ July. Strip spacing 40 cm. The amount of seeds used per mu is about 0.25 kg. In the spring or autumn of the second year, it is planted according to the row spacing of 200~250 cm. The tillers and branches are strong, and young trees need to be shaped to form a good canopy structure. Adult trees need to be pruned to facilitate ventilation and light transmission. Diseases and pests include black fruit disease, gray spot, negative mud worm and so on. Colonization in the year, fruiting in autumn. In Ningxia, more than summer and autumn fruits are dark red or orange-red, soft and pulpy, and the fruit stems are loose, harvested in batches and spread out. Avoid exposure to strong light and turning within two days of harvesting, dry until the skin is wrinkled, and then dry until the skin is dry and hard.

Goji berries and Ningxia goji berries have blood sugar lowering, anti-fatty liver effects, and can resist atherosclerosis. When used as traditional Chinese medicine, it functions to nourish the liver and kidneys, and benefit the eyes. Mainly treats dizziness, dullness, tearfulness, kidney deficiency and backache. Root bark has antihypertensive, antipyretic, bacteriostatic effects, clear heat and cool blood, reduce hypothermia, and mainly treat fatigue fever, blood in the urine and other diseases. Goji berries are known to contain betaine, zeaxanthin, sour red pigment and fatty oil; The root bark contains betaine, sitosterol and vitamin B1. Ningxia goji berries also contain betaine, sour pulp red pigment and so on.
The wonderful function of goji berries

People with colds, inflammation, and diarrhea are best not to eat

Many people like to use goji berries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of goji berries, and what are the contraindications in eating?

Traditional Chinese medicine has long had the saying of “goji berry health”, believing that eating goji berries often can “strengthen the bones, be light and ageless, and withstand cold and heat”. Therefore, it is often used as a tonic and anti-aging medicine.

Goji berries have a sweet taste, and Chinese medicine believes that it can nourish the liver and kidneys, improve the eyes and blood, and enhance people’s immunity. For modern people, the most practical effects of goji berries are anti-fatigue and lowering blood pressure. In addition, goji berries can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and have certain effects on fatty liver and diabetic patients. According to clinical medical verification, goji berries can also treat chronic renal failure.

Eating goji berries often can be beautiful, which many people do not know. This is because goji berries can improve the skin’s ability to absorb oxygen, in addition, it can also play a whitening effect.

Although goji berries have good tonic and therapeutic effects, they are not suitable for all people. Since its effect on warming the body is quite strong, it is best not to eat it for people who are catching a cold and fever, having inflammation in the body, and diarrhea.

The most suitable people to eat goji berries are people with weak physiques and poor resistance. Moreover, you must stick to it for a long time and eat a little every day to see results.

Do not overdo any tonic and goji berries are no exception. In general, healthy adults are more suitable to eat about 20 grams of goji berries per day; If you think of the effect of the treatment, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be consumed for a long time.
Traditional Chinese medicine has long had the saying of “goji berry health”, and many people also like to use it to soak water, soup or porridge in their lives. In terms of eating methods, eating directly is more conducive to the health effects of goji berries.

Often eating goji berries can “strengthen the bones and withstand cold and heat”. Modern research also shows that it has the effect of enhancing immunity, delaying aging, and anti-cancer, and is often used as a nourishing food. In addition to these health effects, the medicinal value of goji berries is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, elderly nocturnal dry mouth, chronic atrophic gastritis and other diseases. In addition, goji berries can improve the skin’s ability to absorb nutrients, and eating often can play a whitening effect.

However, when soaking goji berries in water or soup, the medicinal effects are not fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal ingredients in goji berries can be released into water or soup. By chewing directly through the mouth, the absorption of nutrients in goji berries will be more sufficient. However, when chewing goji berries, it is best to halve the amount eaten, otherwise it is easy to overnourish. In general, healthy adults are more suitable to eat about 20 grams of goji berries per day; If you think of the effect of the treatment, you can eat about 30 grams a day. When picking goji berries, choose those with large grains, red color, thick flesh, soft texture, sweet taste and not bitter, chewy sticky teeth, and can dye saliva reddish yellow, such goji berries are of the best quality.

Although goji berries have good tonic and therapeutic effects, they are not suitable for everyone. , people with weak physique and poor resistance should usually eat more goji berries, but the effect of goji berries warming the body is quite strong, so it is best not to eat people who are cold and fever, body inflammation, and diarrhea.

Solanaceae is a deciduous shrub. The fruit is called goji berry, and the root bark is called ground bone skin, which can be used in medicine. Young stems and leaves are used as vegetables. The “Compendium of Materia Medica” said that goji berries “have thorns like thorns of goji, and stems like the strips of wolfberries, so they are also named”. It is found all over China, mostly wild.

The same plant Ningxia goji berry is mostly cultivated, the fruit is called western goji berry or sweet goji berry, for medicinal use, mainly produced in Ningxia, Gansu, is a famous Chinese specialty.

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