What are the changes in the body after long-term drinking of Chinese wolfberry and red dates?

Modern people are paying more and more attention to health preservation. The simplest method of health preservation is to use simple medicinal materials to soak in water besides eating and sleeping well. Among the medicinal materials for soaking in water, wolfberry and red dates are one of the most common and popular varieties. Some people also put wolfberry and red dates together to soak in water. So, what are the benefits of long-term drinking of wolfberry and red dates soaked in water?

Let’s first understand how to make wolfberry and red dates soak in water. In fact, the method is very simple. Wash a small handful of wolfberry and three or four red dates, then put the medicinal materials into the warm quilt, and then add about 500ml Cover tightly and soak for 10 minutes before drinking.

　　 What are the benefits of drinking Chinese wolfberry and red dates soaked in water for a long time?

　　 In the traditional Chinese medicine theory, wolfberry has the effect of clearing the heart and improving the purpose. It has a nourishing effect on the liver and kidneys. It is especially nourishing for white-collar workers who are tired from daily work.

Professor Chen Yuming from the School of Public Health of Sun Yat-sen University pointed out in a previous interview that wolfberry contains Lycium barbarum polysaccharides, carotenoids and some phytochemicals of flavonoids. It is currently considered to have a certain effect of lowering blood sugar and blood lipids, and it can reduce antioxidant and Improving immunity may also have a certain effect.

　　 As for red dates, women know that it has the effect of nourishing qi and nourishing blood, and it can also nourish the stomach, invigorate the spleen, and delay aging. There is also a folk saying that “eating dates every day does not show old age”.

　　From the perspective of modern medicine, red dates are rich in various vitamins and plant polysaccharides, such as flavonoids, polyphenols and other phytochemicals, so they can also improve immunity.

Therefore, if you use Chinese wolfberry and red dates to soak in water for a long time, since the wolfberry can nourish the liver and kidney and moisturize the lungs and relieve coughs, plus the red dates “to nourish the vital energy, nourish the spleen and soil, nourish the heart and lungs, promote body fluid, and color” this effect, it will last longer Enhance our immunity, and at the same time make people look rosy and youthful. For white-collar workers who often work overtime and stay up late, it can also relieve fatigue and depression caused by work pressure, and strengthen the spleen and appetite.

　　 It should be noted that because the jujube is relatively large and the peel is tough, it is best to break the jujube and brew it in order to further precipitate the effective ingredients. Of course, it is best not to use pitted red dates, as these red dates may lose their nutrients after processing. Since most of the beneficial ingredients of wolfberry cannot be extracted by making tea, it is recommended to eat wolfberry in the end.

　　 In addition, people with diabetes, high blood pressure, or physical weakness are not suitable for drinking wolfberry and red dates soaked in water, otherwise it may cause physical discomfort or even aggravate the condition, so be careful~