What do broccoli and goji berries have in common

Lycium Barbarum (goji berries), commonly known as Goji Berries, is an amazing super food that has been used in traditional Chinese medicine for centuries. Goji Berries have numerous health benefits ranging from anti-aging to improving cardiovascular health. Due to its high antioxidant content, it’s also great for fighting off free radicals and preventing cancer.

broccoli and goji berries

When compared to other popular super foods such as broccoli and kale, Goji Berries have several advantages. Most importantly, Goji Berries are very rich in a wide variety of vitamins and minerals. They are a great source of vitamins A, B, C, and E, as well as iron and selenium. Goji Berries also contain higher concentrations of beta-carotene than broccoli, as well as higher concentrations of zeaxanthin and lutein than kale.

broccoli and goji berries

Furthermore, Goji Berries have a much higher antioxidant content than both broccoli and kale, which makes them great for fighting free radicals in the body. They are also an excellent source of fiber, providing 8% of the daily recommended intake per serving.

Goji Berries also have a distinct sweet and tart taste that some people find more palatable than the taste of broccoli and kale. And unlike some other super foods, Goji Berries are easy to find and can be added to a variety of recipes.

 goji berries

Overall, Goji Berries are an amazing super food that offer a wide variety of vitamins and minerals, as well as powerful antioxidant protection. Not only are they a great super food option for those looking to improve their health, but they also offer a unique and delicious taste that is sure to please.

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