When soaking wolfberry in water, should cold water or hot water be used?

soaking wolfberry

Mention of health-preserving medicinal materials for civilians is lycium barbarum. Most people will use lycium barbarum to soak in water or make soup with other medicinal foods, thinking that it can improve eyesight and invigorate the kidney. However, there are recent rumors on the Internet that: “It is wrong to soak medlar in hot water! It will destroy the nutrition of medlar, and chewing medlar can better eat the nutrition of medlar.” What is the truth? Come and listen to what the Chinese doctor says.

Why is wolfberry favored by ordinary people? Chinese medicine believes that wolfberry is sweet and flat. Return to the liver and kidney channels.

The main effect is to nourish the liver and kidney and improve eyesight. Lycium barbarum is rich in nutrients, rich in betaine, polysaccharides, crude fat, crude protein, thiamine, riboflavin, carotene, ascorbic acid, niacin, and calcium, phosphorus, iron, zinc and other elements.

It can enhance the phagocytic ability of the reticuloendothelial system, enhance cell and humoral immunity; promote hematopoietic function; also has the benefits of anti-aging, anti-mutation, anti-tumor, liver protection and lowering blood sugar.

Wolfberry is divided into three parts, soaking wolfberry in water is better

Wolfberry can be divided into three parts to use, including: wolfberry leaves can be used to soak wolfberry tea, but the taste is not as good as wolfberry tea soaked in water, may wish to use wolfberry leaves as a cooking ingredient;

In addition, the red fruit medlar is suitable for soaking in hot water, and can also be used for cooking, and the root of medlar is also called Digupi, although it can also be used to soak in water, but the color and taste are not as good as the fruit, so it is generally suitable as Cooking such as cooking medicinal soup for medicinal materials.

So how to eat wolfberry to be effective?

Will the nutrition of Chinese wolfberry be destroyed by soaking in hot water? Before soaking in hot water, goji berries should be cleaned moderately, and then soaked with warm water. The recommended water temperature is 45~60. When the water is naturally warmed, and the goji berries have absorbed water to restore the original fresh fruit state, you can drink it. In fact, it will not destroy the nutrition. .

Wolfberry is not suitable for long-term cleaning. If it is cleaned for a long time, the nutrients in it will be lost. It is recommended to wash it in warm water.

Do not cook goji berries for too long

However, when adding goji berries when cooking, pay attention to the cooking method. The time for cooking goji berries should not be too long. You should add goji berries at the end of cooking or soup, so as to prevent the loss of a lot of nutrients. Therefore, goji berries It is more suitable for making tea or making cold dishes.

In addition, the medicinal properties of wolfberry are mild, suitable for long-term use for those who are weak and need to take supplements. It can be used for single-flavor decoction, steaming, wine soaking, and ointment, or it can be added to porridge, soup, dishes, and snacks to make medicated diet.

When making food, you can add some goji berries. Goji berries will not affect the taste of the food. Putting some goji berries properly will not only nourish your health, but also nourish your body. The amount of wolfberry suitable for healthy adults is 15g to 20g per day.

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