Which is the best black wolfberry or red wolfberry?

Black wolfberry and red wolfberry are both types of wolfberry, but there are still many differences between the two. Black wolfberry is known as the wild “blue enchantress”, which contains greater nutritional value than red wolfberry and contains less sugar, so even those with higher blood sugar can be eaten. So which of black wolfberry and red wolfberry is better for kidney?

 red wolfberry

Which black wolfberry or red wolfberry is better for kidney
In terms of kidney function, black wolfberry and red wolfberry have the same kidney effect. After people take these two kinds of wolfberry, they can play a better kidney effect. If a male friend has premature ejaculation and sexual dysfunction, they can be relieved by taking wolfberry. However, if you want to use wolfberry to nourish the kidney, you must stick to it for a long time. Generally speaking, you need to take at least 20-30 grams of wolfberry every day. If you take it continuously for half a year, you can see the effect of nourishing the kidney.

How to eat wolfberry best kidney

  1. Kidney Yin deficiency can be chewed dry
    According to the theory of traditional Chinese medicine, wolfberry fruit is sweet and smooth in nature and tastes back to the liver and kidney meridian. It can nourish the kidney and essence, nourish the liver and improve eyesight, nourish blood and soothe the nerves, and relieve thirst. However, according to different diseases and physiques, the way of eating wolfberry is different.

Deficiency of kidney yin caused by weakness, waist and leg soreness, sore feet and knees, dizziness and tinnitus, the easiest way to eat is to soak medlar in water. Take 20-30 grams of wolfberry, brew with boiling water, cover and simmer for 10-20 minutes and drink it, soak two or three times before eating the wolfberry. Chewing wolfberry directly is more conducive to the absorption of nutrients. When the modern physician Zhang Xichun was 50 years old, he chewed 30 grams of wolfberry every night before going to bed. It is recommended that people with a hot body take 15-40 capsules each morning and evening, and persist for 1-3 months to see results. People with a cold body should not eat it raw, but you can steam it in a bowl for 30-40 minutes and eat it as a snack.

Insufficiency of kidney yin in the elderly is mainly manifested as dim vision, tears in the wind, etc. Wolfberry porridge can come to help. The preparation method is to add 150 grams of japonica rice to the porridge with an appropriate amount of water, and add 30 grams of wolfberry when the porridge is ripe. Men with insufficient kidney yin are mainly manifested as impotence and infertility, nocturnal emission, premature ejaculation, low back pain, and incomplete urination. You can often eat wolfberry porridge and soak wolfberry water. Insufficiency of kidney yin in women is manifested as irregular menstruation, chlorosis, insomnia, etc. Often eating medlar can strengthen the body, strengthen the body, and nourish the marrow. Ladies may wish to eat Chinese wolfberry and white fungus soup, 25 grams of Chinese wolfberry, 15 grams of white fungus, add appropriate amount of water and fry into a thick sauce, add 20 grams of honey, and fry for 5 minutes. Serve with warm water, once every other day.

  1. Kidney Yang deficiency should be soaked in wine
    People with kidney yang deficiency manifest as listlessness, cold limbs, pain in the waist and knees, spermatorrhea, etc. They are suitable for soaking in wine with medlar. Take 200 grams of goji berries and 1 kilogram of white wine. Wash the goji berries and soak them in the wine. After sealing for 14 days, start drinking, 10 ml each time, 2 times a day. Wolfberry sheep kidney porridge can also warm and nourish the kidney yang. The method is to cook the porridge with wolfberry, sheep kidney, green onion and schisandra.

White-collar workers and students facing the computer or mobile phone all day, eating wolfberry egg custard can relieve visual fatigue and delay visual loss. The method is to mix 20 grams of wolfberry with two eggs and add appropriate amount of water to steam. You can also drink wolfberry chrysanthemum tea, which is to make 20 medlar berries and 5 white chrysanthemums together with boiling water.

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