Who can not eat wolfberry

I often see people soaking wolfberry in water to drink, but even if the nutritional value of wolfberry is relatively high, don’t ignore the taboo of soaking wolfberry in water. Because if eaten improperly, it will be harmful to the body. Want to know the effect of soaking wolfberry in water and the taboo of soaking wolfberry in water?

A. The effect of medlar soaking in water and drinking (8 major effects for good health)

1. Beauty
   Taking a cup of wolfberry tea every day has the effect of beautifying and beautifying the skin, and can improve the skin’s ability to absorb oxygen, so that it can help the surface skin cells have sufficient nutrition to maintain, and make the skin more white and elastic.
2. Improve sleep
   Drinking wolfberry and red dates in water can help improve sleep. It is recommended to take a cup of wolfberry tea in the afternoon every day to greatly improve the quality of sleep at night. Regular drinking can improve the physical fitness.
3. Delay aging
   The vitamin C, vitamin E, carotene and iron contained in wolfberry have a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and prevent cells from being damaged by free radicals and cause people to age. Regular soaking in water with medlar can effectively delay aging and prolong life.
4. Clear eyesight and clear fire
   Soaking medlar in water has a very good effect of improving eyesight, improving dry eyes, eye fatigue, blurred vision, dizziness, etc. caused by long-term eye use. The folks often use medlar as a therapeutic method to treat chronic eye diseases. In addition, when the weather is hot, the body is prone to get angry and irritable. At this time, taking wolfberry can also play a role in clearing the fire.
5. Improve immunity
   Lycium barbarum can improve human immunity, reduce the side effects of cyclophosphamide in anti-tumor therapy, promote the recovery of hematopoietic function, increase the number of white blood cells in the peripheral blood, and have a protective effect on the body. For the internal organs of the human body, the blood circulation has a health care and promotion effect, which is very suitable for people with weak constitution and poor resistance.
6. Prevent hair loss
   Since the growth of hair is closely related to the health of the kidneys and blood circulation, and wolfberry has a very good effect on the kidney and blood production and circulation promotion, so wolfberry is also one of the good medicines for preventing hair loss. Soaking wolfberry in water is very suitable for hair loss patients. It can effectively improve the body’s internal circulation and create a natural and healthy environment for hair growth. Chinese wolfberry has been a good medicine for kidney since ancient times. Soaking Chinese wolfberry in water can nourish the kidney, and it has a certain curative effect on early whitening of beard and after urination. Lycium barbarum has a unique role in invigorating the kidney and strengthening yang, and can also treat chronic renal failure.
7. Nourish and protect liver
   Soaking wolfberry in water has a protective effect on liver damage, can help promote protein synthesis, promote the recovery of liver cell function, and effectively nourish and protect liver.

B. Who can not eat wolfberry

1. Eat with caution if you have a nosebleed
   Wolfberry is suitable for people with weak constitution and poor resistance. However, the taking process must be adhered to for a long time, and only a little bit every day can be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but pay attention to the dosage. Excessive consumption of medlar can cause people to get angry, nosebleeds, and even cause eyes red and uncomfortable.
2. Avoid eating diarrhea
   In the “Materia Medica Shu” it is mentioned: “If the spleen and stomach are weak, those with diarrhea should not enter it”. Even though wolfberry has good nourishing and healing effects, it is best for people who suffer from high blood pressure, who are too impatient, or who eat a lot of meat on weekdays and cause redness, colds and fever, inflammation, and diarrhea. Don’t eat.
3. Eat with caution if the spleen is weak
   It is mentioned in the Compendium of Materia Medica: “If there is cold phlegm in the spleen and stomach, those who have diarrhea should not enter it.” For people with spleen deficiency, if they often use wolfberry fruit to soak in water, it will easily cause the spleen and stomach to block cold and phlegm, which will lead to indigestion.

C. How to drink and drink wolfberry
The common usage of wolfberry is soaking in water and boiling soup, but experts tell us that these two methods cannot fully bring out the effects of wolfberry.

The wolfberry produced by these two methods is easily affected by the boiling or soaking time, water temperature, and operating techniques. Therefore, only part of the effective substances in the wolfberry itself enters the water or soup, which cannot be used by us.

D. Efficacy and taboos of medlar soaking in water
In fact, if the wolfberry can be directly put into the mouth and chewed and taken, the body will more easily and fully absorb the nutrients contained in it, and can also maximize the health effects of the wolfberry.

However, it is important to pay special attention to the fact that when chewing wolfberry, the quantity should not be too much. It should be controlled at about half of the soaking water to avoid excessive nourishment.

Therefore, using wolfberry to nourish is not the more you eat, the better. Everyone must pay attention to a certain degree in the diet. Everything beyond this degree is not good, and everyone must control it well.