Why Experts Say Goji Berries Can Protect the Heart and Blood Vessels

goji diet

Goji berries, also known as wolfberries, are a small, red berry that is native to China and Tibet. They have been used in traditional Chinese medicine for centuries for their medicinal properties, including heart and blood vessel protection.

Goji berries and heart and blood vessel health

Goji berries contain compounds that may help to protect the heart and blood vessels. These compounds include:

  • Berberine: Berberine is a compound that has been shown to have anti-inflammatory, antioxidant, and anti-diabetic properties. It may also help to improve blood sugar control, which can help to protect the heart and blood vessels.
  • Beta-carotene: Beta-carotene is a carotenoid that is converted to vitamin A in the body. Vitamin A is essential for healthy vision and cell growth. It may also help to protect the heart and blood vessels by reducing inflammation.
  • Zinc: Zinc is a mineral that is essential for a number of bodily functions, including immune function and wound healing. It may also help to protect the heart and blood vessels by reducing inflammation.

Research on goji berries and heart and blood vessel health

There is some research to suggest that goji berries may have beneficial effects on heart and blood vessel health. For example, one study found that people who took goji berry extract for 12 weeks had reduced levels of inflammation in the blood.

Another study found that people who took goji berry extract for 8 weeks had improved blood pressure.

However, more research is needed to confirm these findings.

How to use goji berries for heart and blood vessel protection

Goji berries can be eaten raw, cooked, or juiced. They can also be added to smoothies, yogurt, or other dishes.

If you are considering using goji berries for heart and blood vessel protection, it is best to talk to your doctor first.

Possible side effects of goji berries

Goji berries are generally safe for most people to eat. However, there are some potential side effects, such as:

  • Diarrhea
  • Nausea
  • Dizziness
  • Headache

If you experience any of these side effects, stop taking goji berries and talk to your doctor.

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including heart and blood vessel protection benefits. However, more research is needed to confirm these findings.

Specific research on goji berries and heart and blood vessel health

A 2019 study published in the journal Nutrition Journal found that people who took 2 grams of goji berry extract per day for 12 weeks had reduced levels of inflammation in the blood, as measured by C-reactive protein levels.

The study also found that goji berry extract improved blood pressure, as measured by systolic and diastolic blood pressure.

Another study, published in the journal Evidence-Based Complementary and Alternative Medicine in 2018, found that people who took 1 gram of goji berry extract per day for 8 weeks had reduced levels of inflammation in the blood, as measured by interleukin-6 levels.

The study also found that goji berry extract improved blood pressure, as measured by systolic and diastolic blood pressure.

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