Wolfberry can be eaten like this

Wolfberry can be eaten like this

Chinese medicine believes that when the liver is thriving in spring, if you eat more acidic foods, it will cause the irritability of the liver and damage the spleen and stomach and the body’s righteousness. In spring, it is advisable to “increase sweetness and reduce acid.” Lycium barbarum is sweet in nature and is suitable for spring consumption. Honey, jujube, yam and other foods that nourish the liver and invigorate the spleen can also be selected as appropriate, which can nourish the liver and strengthen the spleen and stomach. In spring, chrysanthemums, shepherd’s purse, spring bamboo shoots, etc., which have the functions of improving eyesight, nourishing stomach, nourishing liver, clearing heat and detoxification, can be used with wolfberry to nourish yang, restrain yin, nourish liver and invigorate spleen.

Chew the medlar after washing and chewing directly in your mouth, morning and evening. Chewing wolfberry directly will absorb the nutrients more fully, which is more conducive to its health care effect. But pay attention when chewing, not eating too much, otherwise it will be easy to nourish too much, but it will be disadvantageous.

Brewing wolfberry tea can be used alone or in combination with other medicinal materials. For example, take 20 wolfberries, add 4 to 6 chrysanthemums, and drink in boiling water for 4 to 5 minutes. It can clear the liver, improve eyesight, clear away heat and detoxify. Wolfberry can also be used with jujube, astragalus, hawthorn, etc. to make tea.

Wash 100 grams of Chinese wolfberry fruit for soaking wine, put it into the prepared container, and pour an appropriate amount of white wine. Seal the container and store it in a cool and dry place for about a week before drinking. Drink it before dinner or before going to bed, and be careful not to overdose.

For porridge or soup, goji berry and jujube, yam, and glutinous rice are used for cooking porridge, or when cooking or soup is added when the vegetables are cooked and the soup is ready to increase the color, promote appetite, and maintain health.

Lycium barbarum is a product with the same medicine and food and good food and nutrition. It can be taken in all seasons. It is suitable for making porridge in autumn and winter and making tea in spring and summer.

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