Wolfberry is suitable for men and women

As the saying goes: “Eat medlar all year round, one can live with the world.” Lycium barbarum is a very good tonic, which can clear the liver and eyesight, nourish yin and lungs, and nourish the kidney and essence. People often use it for soaking in water, making soup, soaking wine, or cooking. Health experts in traditional Chinese medicine pointed out that medlars have different effects in different seasons.

How to eat wolfberry

Health benefits of wolfberry: Chinese medicine believes that soaking in water has 4 health benefits.

One is to nourish yin, improve eyesight and reduce irritability. People who use computers are prone to fatigue. Soaking wolfberry in water can nourish yin and improve eyesight. When the weather is relatively hot, soak in water to relieve anger.

The second is conducive to sleep and improve physical fitness.

The third is to drink wolfberry tea, which can enrich righteousness, nourish qi and nourish blood, and also promote yang, which is beneficial to “fruit Viagra”.

The last point is also the reason why women like to use wolfberry to soak in water, that is, whitening and anti-aging. This is because the content of β-carotene in wolfberry is higher than that of carrot, the content of vitamin C is higher than that of orange, and the content of iron is higher than that of beef. Natural β-carotene is anti-aging, anti-cancer and prevents skin damage from sunlight. Therefore, women should often drink some wolfberry tea. In the cold winter, people need to resist the cold, soak proper amount of wolfberry in wine, soak it for 7 days before drinking. You can also drink wolfberry soaked in water, which can also nourish yin and prevent cold, moisten lungs and fight dryness.

People can live with the heaven and earth by eating wolfberry all year round. It shows that wolfberry can be eaten regularly in all seasons, and regular eating can prolong life and prolong life. However, although wolfberry is good, it is not suitable for everyone and has its side effects. Lycium barbarum “external pathogens are exquisite heat, dampness in spleen deficiency and diarrhea should not be taken”, “Yuan-yang qi is weak, and yin deficiency is fine and slippery.” That is to say, patients with weak spleen and stomach, diarrhea, inflammation and fever should not eat wolfberry indiscriminately, otherwise it will not be nourishing and will be harmful to health.

It can be seen that soaking wolfberry in water has good health benefits. Goji berries have a strong effect on warming the body. People with too impatient temperaments, or people who eat a lot of meat on weekdays, should also eat more Goji berries.

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