You must pay attention to these 5 points when eating wolfberry

The theory of Chinese medicine comes from the summary of medical experience and the ancient Chinese thoughts of Yin and Yang and the Five Elements. Its content includes the theory of essence and qi, the theory of yin and yang and the five elements, qi, blood and body fluid, Tibetan elephant, meridian, physique, etiology, disease, pathogenesis, treatment, health preservation, etc.

As early as more than two thousand years ago, the Chinese medicine monograph “Huangdi Nei Jing” had a description of wolfberry, and Chinese medicine paid great attention to the health of wolfberry. Today, many treatment methods of traditional Chinese medicine are related to wolfberry.

pay attention to wolfberry

Many friends will say “Eating wolfberry is for nourishing health care”, so do you know wolfberry, do you know wolfberry, know what kind of wolfberry is good, what are the main problems of wolfberry? Let’s take everyone one by one to uncover wolfberry Veil.

Speaking of wolfberry, everyone knows it is a good tonic. Often using wolfberry to make tea can clear the liver and improve eyesight, and it can also nourish the liver and kidney. Everyone likes it very much. Although wolfberry has good nourishing effects, it should be eaten right. The effect of chewing wolfberry is best, and soaking in water is also a good choice. But these 5 points must be paid attention to.

  • Don’t overdose at once

Goji berries should not be consumed in excess at one time. Some people know that eating goji berries can make up and eat them in large amounts every day. In fact, this not only does not work well, it may make people angry and cause physical discomfort. Generally speaking, adults can consume 20~30g wolfberry every day, and about 60 medium wolfberry. If you want to see results, you should stick to a small amount for a long time.

  • It is not suitable to brew with green tea

Many people like to put a little medlar when they drink tea. Chinese medlar and chrysanthemum, hawthorn, mangosteen, etc. make tea together, which is very healthy. But wolfberry is not suitable for brewing and drinking with green tea, because green tea contains a lot of tannic acid, this substance has astringency and adsorption rent, affecting the body’s absorption of trace elements in wolfberry.

  • Not everyone can eat wolfberry

Lycium barbarum is a warming and nourishing food, which has the effect of warming the body. For people who are too impatient and suffering from high blood pressure, it is not recommended to consume wolfberry. In addition, people who suffer from inflammation and diarrhea during colds and fevers are not recommended to consume wolfberry.

  • Do not clean the wolfberry for too long

Dry goods should be washed before eating, and some of them need to be soaked for a long time. But for wolfberry, long-term washing and soaking will cause the loss of its nutrients. It is recommended to rinse gently with water.

  • Chinese wolfberry should not be cooked for a long time

When cooking or boiling soup, you should put goji berries in the pot when the pot is about to start, because goji berries should not be cooked for a long time, which will cause the loss of a large amount of nutrients, it is best to put them in one or two minutes before the pot.

Therefore, in the process of eating wolfberry, avoid these 5 taboos. So as not to waste good ingredients, it is not good for health.

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